Shala Plus Fitness & Spa

Our Vision

At Health First Wellness, our mission is to empower individuals to achieve optimal health and well-being through personalized healthcare solutions. We believe in offering comprehensive care that addresses your physical concerns while nurturing your overall well-being.

Who We Are

Founded by Dr. Naveed Elahi in 2006, Health First Wellness has grown into a trusted healthcare center serving Schaumburg and the surrounding communities. Our team of experienced professionals, including chiropractors, physical therapists, massage therapists, and nutritionists, collaborate to provide holistic care tailored to each patient's needs.

Chiropractic Care

• Personalized chiropractic adjustments and manipulations to relieve pain and restore joint function.
• Manual therapy techniques to address pain and stiffness.
• Spinal decompression therapy for herniated or bulging discs.

Physical Therapy

• Evaluation and treatment of various injuries and mobility issues.
• Therapeutic exercises and stretches to improve flexibility and strength.
• Manual therapy and pain relief techniques.

Massage Therapy

• Relaxation and stress relief through different massage modalities.
• Sports massage to enhance recovery and prevent injuries.
• Deep tissue massage for chronic pain relief.

Nutritional Counseling

• Individualized plans to optimize your diet and address underlying health concerns.
• Guidance on weight management and lifestyle changes.

Our Approach

At Health First Wellness, we take a holistic approach to healthcare. We view each patient as a unique individual with specific needs and goals. We take the time to understand your concerns, assess your condition, and develop a customized treatment plan that addresses your specific needs. We believe in empowering you to take an active role in your healing process.

Our Expertise

With extensive experience and ongoing education, our team has successfully treated a wide range of conditions, including:

• Musculoskeletal pain (back pain, neck pain, shoulder pain, knee pain, etc.)
• Nervous system disorders (herniated discs, sciatica, TMJ, etc.)
• Sports-related injuries
• Chronic pain conditions
• Digestive disorders
• Nutritional deficiencies

Join Us on Your Path to Health and Wellness

Schedule an appointment with Health First Wellness today and take the first step towards a healthier, pain-free life!