InsideOut Yoga

At InsideOut Yoga, we're more than just a yoga studio - we're a community of like-minded individuals dedicated to nurturing both body and spirit. Our mission is to provide a safe, supportive, and inspiring environment for people of all levels and abilities to explore the transformative power of yoga.

Our Story

Our owner and instructor, Susan Johnson, has been passionate about yoga for over 20 years. With a deep understanding of the human body and a passion for helping others, Susan has created a unique and holistic approach to yoga that combines physical postures, breathing techniques, and meditation to promote overall wellness. Our studio, located in the beautiful Unitarian Universalist Fellowship of the Rappahannock in White Stone, Virginia, offers a serene and peaceful atmosphere perfect for yoga practice.

Our Services

We offer a wide range of classes and services to meet the diverse needs of our students. From gentle and restorative yoga to vinyasa flow and hot yoga, our group classes are designed to challenge and nurture your body and spirit. For those who prefer a more personalized approach, we also offer private and semi-private sessions tailored to your individual needs and goals.

In addition to our regular classes, we also host various workshops, retreats, and special events throughout the year. These events provide a unique opportunity to deepen your practice, connect with like-minded individuals, and explore new aspects of yoga. From our 30-Day Plank Challenge to our luxury retreats in exotic locations, we strive to create a sense of community and connection among our students.

What Sets Us Apart

What sets us apart from other yoga studios is our commitment to providing a supportive and non-judgmental environment for all our students. We believe that yoga is a journey, not a competition, and that every individual deserves to be treated with kindness, respect, and compassion. Our experienced instructors are dedicated to helping you achieve your goals, whether you're a beginner or an advanced practitioner.

Our Community

At InsideOut Yoga, we're proud of the strong and supportive community we've built over the years. Our students come from all walks of life, and we welcome individuals of all ages, shapes, and sizes. We believe that yoga has the power to transform lives, and we're committed to helping our students achieve their full potential.