TRG Counseling Coaching & Consulting

A Holistic Approach to Mental Wellness and Personal Growth

TRG Counseling, Coaching & Consulting offers a welcoming and supportive environment where individuals and groups can explore personal growth, address mental health concerns, and achieve a greater sense of well-being. We believe in taking a holistic approach to care, focusing on the interconnectedness of the mind and body to create lasting change.

Our Mission

Our mission is to empower individuals to understand and manage their mental health, cultivate meaningful relationships, and live fulfilling lives. We achieved this through:

• Providing evidence-based treatments tailored to each client's needs
• Utilizing innovative interventions and techniques
• Promoting collaboration with other professionals and stakeholders
• Meeting clients where they are and supporting their unique strengths and challenges

Our Approach

We integrate various evidence-based treatment approaches, including:

• Cognitive Behavioral Therapy (CBT) for managing thoughts, emotions, and behaviors
• Trauma-Focused CBT (TF-CBT) for overcoming trauma-related difficulties
• Dialectical Behavior Therapy (DBT) for developing emotional regulation and coping skills
• Emotionally Focused Therapy (EFT) for resolving emotional blockages and pain
• Acceptance and Commitment Therapy (ACT) for living with psychological distress without letting it control life
• Family Systems and Multi-systemic Approaches for strengthening family and social support
• Mindfulness to cultivate present-moment awareness and reduce stress

Beyond Traditional Therapy

We believe in taking a holistic approach, which often includes:

• Physical fitness: We encourage exercise as a powerful tool for mental well-being through activities like boxing (offered as an option in therapy)
• Creative arts: Creative expression can be used to process emotions and explore new perspectives
• Mindfulness: Techniques like meditation and mindful movement can cultivate inner peace and resilience