Business Details
Your Trusted Mental Health Therapist in Lexington
As a licensed Marriage and Family Therapist, I am committed to helping clients achieve meaningful personal growth through evidence-based and compassionate care. My practice utilizes Acceptance and Commitment Therapy (ACT), an empirically supported approach proven effective for addressing depression, anxiety, relationship challenges, and life stressors. With advanced degrees in Interpersonal Communication and Marriage and Family Therapy from Michigan State University and the University of Kentucky, I bring specialized expertise in fostering emotional resilience and improving interpersonal dynamics. My therapeutic philosophy centers on creating a nonjudgmental space where clients can explore their aspirations and difficulties while leveraging their inherent strengths. I serve individuals and couples in Lexington and surrounding areas, offering both in-person and online therapy sessions tailored to each client's unique needs.My professional background includes leadership roles in local Divorce Recovery and Single & Parenting programs, as well as teaching communication theory at the collegiate level. I maintain active membership in the American Association of Marriage and Family Therapy and adhere to the highest ethical standards in clinical practice. Whether clients seek support for specific issues like grief counseling or broader life-coaching goals, my approach integrates personalized strategies to promote lasting positive change. I welcome inquiries at any stage of the therapeutic journey and provide complimentary consultations to help clients determine if this approach aligns with their needs.
Services
Depression and Anxiety
Romantic Partner Problems
Grief Counseling
Life-Coaching
Infidelity Counseling
Stress Management
Sex Therapy
Conflict Resolution
Divorce Recovery
Premarital Counseling
Highlights and features
- We utilize empirically supported Acceptance and Commitment Therapy (ACT) techniques
- Our therapist holds advanced degrees in Interpersonal Communication and Marriage and Family Therapy
- We offer both in-person and online therapy sessions for flexibility
- Our practice integrates 15+ years of teaching and clinical leadership experience
- We provide personalized treatment plans tailored to individual client needs
Services
Depression and Anxiety
Specialized treatment for depression and anxiety disorders using evidence-based Acceptance and Commitment Therapy techniques. Our approach focuses on developing coping strategies and improving emotional regulation for lasting symptom relief. Clients receive personalized care plans addressing specific triggers and maintaining factors.
Romantic Partner Problems
Counseling services for couples navigating relationship challenges including communication breakdowns and conflict resolution. We help partners rebuild trust, improve intimacy, and develop healthier interaction patterns through structured therapeutic interventions tailored to each relationship's unique dynamics.
Grief Counseling
Guided support for processing loss and navigating the grieving process. Our approach helps clients develop adaptive coping mechanisms while honoring their unique emotional experiences. Sessions focus on restoring functionality and finding meaning after significant life transitions or bereavement.
Life-Coaching
Goal-oriented sessions combining therapeutic techniques with practical life planning. We help clients identify personal values, overcome obstacles, and implement actionable strategies for achieving professional and personal growth objectives through a structured, supportive framework.
Conflict Resolution
Specialized counseling for resolving interpersonal conflicts in personal and professional relationships. Our approach teaches effective communication techniques and perspective-taking skills to help clients transform conflicts into opportunities for improved understanding and collaboration.
People
Julianne Sutter
Licensed Marriage and Family Therapist
Licensed therapist with advanced degrees in Interpersonal Communication and Marriage and Family Therapy. Specializes in Acceptance and Commitment Therapy for depression, anxiety, and relationship issues. Holds Kentucky license #104909 and teaches communication theory.
Questions
What therapeutic approaches do you use?
I specialize in Acceptance and Commitment Therapy (ACT), an evidence-based approach proven effective for depression, anxiety, and relationship issues through clinical research.
Do you offer online therapy sessions?
Yes, I provide secure online therapy options for clients who prefer virtual sessions or require greater scheduling flexibility while maintaining treatment quality.
What are your areas of specialization?
I focus on depression and anxiety treatment, relationship counseling, grief processing, conflict resolution, and life-coaching using personalized therapeutic strategies.
How do I schedule an appointment?
Contact me directly via phone, text, or email to discuss your needs and schedule a consultation at your convenience during available office hours.
What credentials do you hold?
I am a licensed Marriage and Family Therapist in Kentucky (license #104909) with master's degrees in Interpersonal Communication and Marriage and Family Therapy.
