Business Details
Your Premier Strength & Conditioning Partner in Seattle
At Coleman Strength, we are dedicated to empowering individuals to achieve their peak physical performance through personalized strength and conditioning programs. Our newly expanded gym in Seattle's Interbay neighborhood offers semi-private training, group classes, and specialized recovery services tailored to adults, youth athletes, and remote clients. With over two decades of combined experience, our team of certified professionals utilizes evidence-based methodologies, including Functional Movement Screening (FMS) and Fascia Stretch Therapy (FST), to optimize client outcomes. We integrate cutting-edge technology like the Coleman Strength app for remote coaching and progress tracking, ensuring accessibility for clients worldwide.Our Recovery Zone features advanced tools such as NormaTec Compression Therapy to enhance recovery and prevent injury. Committed to fostering lifelong fitness habits, we provide expert home gym consultations and youth athlete development programs that emphasize discipline, skill-building, and athletic passion. Our approach combines scientific expertise with personalized attention, creating a supportive environment where clients of all fitness levels can thrive.
Services
Strength Coaching
Group Classes
Stretch Therapy
Youth Training
Recovery Services
Virtual Coaching
Home Gym Consultation
Highlights and features
- We offer personalized programs tailored to individual fitness goals and physical needs
- Our certified coaches combine 20+ years of youth and adult athletic training expertise
- We provide integrated recovery services with NormaTec Compression and Fascia Stretch Therapy
- Our proprietary app enables global access to customized workout tracking and coaching
- We specialize in youth athlete development with 15% discounted programs
Associations and certifications
- FMS Level 2
- SFG Kettlebell Certified
- CFSS Level 3
What people say
Best overall physical condition
Minor pains disappeared
Enhanced ski trip performance
Positive attitude keeps motivated
Custom marathon preparation success
Services
Strength Coaching
Customized strength programs for adults and athletes using evidence-based methodologies. Our certified coaches create tailored workout plans focusing on functional movement patterns and progressive overload. Clients receive ongoing form correction and performance tracking through in-person sessions or virtual coaching.
Group Classes
Structured Strength & Conditioning classes held Tuesday and Thursday evenings. Small group settings (up to 4 participants) combine metabolic conditioning with skill development. Sessions include VertiMax Conditioning options for speed and power training in Seattle's Interbay location.
Stretch Therapy
Licensed massage therapists provide Fascia Stretch Therapy and sports massage treatments. These sessions improve flexibility, reduce muscle tension, and accelerate recovery through targeted manual therapy techniques. Available as standalone appointments or integrated with training programs.
Youth Training
Specialized coaching programs for young athletes focusing on foundational strength, sport-specific skills, and injury prevention. Certified trainers implement age-appropriate progressions while fostering discipline and athletic passion with 15% discounted rates.
Virtual Coaching
Remote coaching solutions through live video sessions and the Coleman Strength app. Clients receive customized workout programs, progress tracking, and form feedback regardless of location. Includes access to fitness challenges and appointment management tools.
People
Roy Coleman Jr
Strength & Conditioning Specialist / Gym Owner
Certified strength coach with 20+ years youth athletic coaching experience. Holds FMS Level 2 certification and SFG Kettlebell credentials. Specializes in creating transformative fitness programs for diverse clients from beginners to DI athletes.
Siobhan Coleman
Mobility Specialist & Massage Therapist
Licensed massage therapist with advanced Fascia Stretch Therapy certification. Combines medical fitness expertise and manual therapy skills to improve client mobility and recovery outcomes through personalized treatment plans.
Questions
What types of training programs do you offer?
We provide in-person strength coaching, semi-private sessions, youth athlete development, virtual training, and recovery services using NormaTec Compression and Fascia Stretch Therapy.
Do you offer virtual training options?
Yes, we offer live video coaching and app-based programs for clients worldwide, including customized workout plans and progress tracking through the Coleman Strength app.
What recovery services are available?
Our Recovery Zone features NormaTec Compression Therapy, Red Light Therapy, and Vibration tools to accelerate recovery and prevent soreness.
Are there group fitness classes?
Yes, we offer Strength & Conditioning classes Tuesday and Thursday at 5PM, plus VertiMax Conditioning upon request in Seattle.
Do you work with youth athletes?
Yes, we specialize in youth athlete coaching with 15% discounted programs focusing on skill development, strength training, and sports discipline.
How can I access training programs remotely?
Our proprietary Coleman Strength app allows global access to personalized workouts, meal tracking, fitness challenges, and appointment management with your coach.
