Institute Of Mindful Therapy

At The Institute of Mindful Therapy Inc., we understand the importance of a holistic approach to mental health and wellness. That's why we specialize in treating the entire person - mind, body, and soul. Our team of dedicated and compassionate therapists are committed to supporting you every step of the way, no matter what challenges you may be facing.

Our Services

At The Institute of Mindful Therapy Inc., we offer a wide range of services designed to address the unique needs of each individual. From individual therapy to couples and family therapy, we are dedicated to providing a safe and nurturing environment for you to explore your thoughts, feelings, and emotions. Whether you're struggling with anxiety, depression, trauma, or simply seeking guidance for personal growth and development, our team of experienced therapists is here to support you.

Individual Therapy

Our individual therapy services are tailored to meet the unique needs of each individual. Whether you're dealing with stress, anxiety, depression, trauma, or simply seeking guidance for personal growth and development, our therapists are dedicated to providing a safe and nurturing environment for you to explore your thoughts, feelings, and emotions.

Couples and Relationship Counseling

Are you and your partner or spouse struggling to communicate effectively? Do you feel like you're growing apart or struggling to connect on a deeper level? Our couples and relationship counseling services are designed to help you and your partner or spouse reconnect and strengthen your relationship through effective communication, active listening, and conflict resolution techniques.

Teen Counseling

As a teenager, life can be challenging. From navigating peer pressure and social media to dealing with stress, anxiety, and school pressures, it's natural to feel overwhelmed. Our teen counseling services are designed to provide a safe and supportive space for teenagers to express themselves, work through challenges, and develop healthy coping mechanisms.

Ketamine Therapy

Are you struggling with treatment-resistant depression or anxiety? Our ketamine therapy services offer a safe and effective alternative treatment option for patients who have not responded to traditional therapies.

Exposure Therapy

Are you struggling with phobias, PTSD, or other anxiety disorders? Our exposure therapy services are designed to help you gradually confront and overcome your fears and anxieties in a safe and controlled environment.

EMDR Therapy

Have you experienced trauma or stress that's impacting your daily life? Our EMDR therapy services are designed to help you process and integrate traumatic memories, reducing the negative impact of your experiences.

Family Therapy

Is your family struggling to communicate effectively? Do you feel like you're not connecting on a deeper level? Our family therapy services are designed to help you and your loved ones communicate more effectively, resolve conflicts, and strengthen your relationships.

Life Coaching

Are you feeling stuck or uncertain about your career or personal goals? Our life coaching services are designed to help you clarify your values, set meaningful goals, and develop strategies to achieve your aspirations.

Events

At The Institute of Mindful Therapy Inc., we believe that learning and growth are lifelong endeavors. That's why we offer a range of workshops, seminars, and events designed to help you develop new skills, enhance your well-being, and deepen your connection with yourself and others.

Get Started

Are you ready to take the first step towards positive change? Contact us today to schedule an appointment and start your journey towards healing, growth, and fulfillment.