Transform Your Life, One Breath at a Time
At True You Hot Yoga, we believe that yoga is a journey, not a destination. Our mission is to provide a supportive and inspiring environment where individuals can come to cultivate their physical, mental, and emotional well-being. Our state-of-the-art hot yoga studios are designed to be a sanctuary for body and mind, where you can push yourself to new limits and reach your full potential.
Our Class Offerings
We offer a variety of classes to suit all levels and preferences. Whether you're a seasoned yogi or just starting out, we have a class that's perfect for you.
Bikram Yoga
Our Bikram Yoga classes are a highly therapeutic yoga series performed in a room heated to 105 degrees with 40-50% humidity. The series is a sequence of 26 postures and two breathing exercises that is suitable for all ages and all levels of ability. These postures work synergistically and cumulatively to bring health and vitality to the body and mind.
Hot Vinyasa
Our Hot Vinyasa classes are a flow yoga class performed in a heated room heated to 96 degrees with 40% humidity. Vinyasa combines breath with movement, and you can expect to do fun, energizing sequences that therapeutically build strength, flexibility, and endurance.
Inferno Hot Pilates
Inferno Hot Pilates is a training system that combines Pilates principles with High-Intensity Interval Training (HIIT). This class is low impact and is performed in a room heated to 95 degrees Fahrenheit and 40% humidity. It is an intense, full-body workout designed to strengthen muscles, increase flexibility, and improve overall health.
Yin Yoga
Our Yin Yoga classes are the perfect complement to a busy lifestyle and a hot yoga practice. This 75-minute class consists of long-held postures in a non-heated room. Yin Yoga is accessible to people of all ages and focuses on the connective tissues. The benefits of the long-held stretches include calming and balancing the mind and body, reducing stress and anxiety, and increasing circulation, flexibility, and mobility to the joints.
Fresh Yoga Synthesized Methodology (FYSM)
FYSM is built on safe, simple, and effective sequences of asanas (postures) that are selected specifically for modern people of all ages. This type of yoga is suitable for any fitness level, gender, and body structure. FYSM postulates that when practiced regularly, the muscular corset develops harmoniously, removing physical pain, improving flexibility and posture, increasing vitality, improving sleep, and stabilizing the emotional state.
What to Expect
At True You Hot Yoga, we are committed to providing a safe and supportive environment for all of our students. Our experienced instructors are trained to guide you through each class, offering modifications and adjustments as needed. We encourage you to listen to your body and honor its limitations. Most importantly, we encourage you to have fun and enjoy the journey of self-discovery and growth that yoga has to offer.
Join Us
Join us on this journey of self-discovery and growth. Our passionate and knowledgeable instructors are dedicated to helping you achieve your health, wellness, and fitness goals. With a variety of classes to choose from, you're sure to find the perfect fit for your needs. Come sweat, stretch, and inspire yourself to be your best you.
Overview of True You Hot Yoga
True You Hot Yoga has received a majority of positive reviews from customers, with many praising the welcoming atmosphere, friendly instructors, and effective workouts.
Classes and Instructors
The studio offers a variety of classes, including hot yoga, hot vinyasa, bikram, and Inferno Hot Pilates. Many reviewers have mentioned that the instructors are great, professional, and encouraging. They provide excellent guidance and motivation, making the classes enjoyable and challenging.
Facilities and Amenities
The studio is well-maintained, with clean facilities and amenities such as showers, a juice bar, and a retail area. Parking is also conveniently available in the back of the studio.
Community and Vibe
True You Hot Yoga has a unique and supportive community vibe. Reviewers have mentioned that the studio feels like a second home, and they appreciate the friendly and motivating atmosphere.
Negative Experience
One reviewer had a negative experience, feeling unwelcomed and receiving rude treatment from the instructors. However, this appears to be an isolated incident, and most reviewers have had positive experiences at the studio.
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