Business Details
Your Partner in Holistic Wellness & Personal Growth
Founded on the principle of holistic healing, Integrated Wellness recognizes the interconnectedness of mind, body, spirit, and energy in achieving wellness. Our practice addresses root causes of imbalance by treating individuals as whole beings rather than isolated components. We specialize in online psychotherapy, life coaching, sex therapy, and sexuality education, supporting clients in developing healthier lifestyles, coping strategies, and emotional resilience.With over a decade of experience, our team combines compassionate support with practical guidance to help clients achieve personal growth and inner peace. We maintain rigorous professional standards while fostering accountability through collaborative goal-setting. Our commitment to evolving practices has earned recognition from clients who value our integrative approach to wellness care.
Services
Holistic Therapy
Life Coaching
Psychotherapy
Sex Therapy
Workshops
Consultations
Stress Management
Emotional Wellbeing
Goal Setting
Accountability Support
Highlights and features
- We offer online therapy and coaching for accessible wellness support
- Our practitioners specialize in sexuality education and shame reduction
- We develop personalized coping strategies for stress and anxiety management
- We provide accountability frameworks for sustainable lifestyle changes
- We combine emotional support with practical goal-setting methodologies
Services
Holistic Therapy
Our holistic therapy approach addresses mind-body-spirit connections to resolve underlying imbalances. Through personalized sessions, clients develop coping strategies for stress, anxiety, and emotional challenges while creating sustainable wellness pathways. This integrative method combines traditional therapeutic techniques with energy work to promote comprehensive healing.
Life Coaching
Goal-oriented life coaching helps clients establish clear objectives and accountability frameworks. We focus on mindset development, habit formation, and emotional resilience to support lasting personal transformation. Our coaching methodology emphasizes practical implementation of wellness strategies through structured progress tracking.
Sex Therapy
Specialized sex therapy addresses intimacy challenges and sexual health concerns through evidence-based practices. We help clients overcome shame patterns and develop healthy relationship dynamics while providing education on sexual wellness. Our approach combines psychological techniques with practical exercises for sustainable improvement.
Workshops
Interactive workshops explore topics like shame reduction and sexual wellness in supportive group settings. Participants gain practical tools through guided discussions and experiential exercises while connecting with others on similar wellness journeys. These sessions emphasize skill-building and community support for collective growth.
Consultations
Personalized consultations provide tailored wellness recommendations based on individual needs assessments. We evaluate clients' unique circumstances to develop customized treatment plans that address specific challenges and goals. These sessions establish foundational strategies for ongoing therapeutic work and progress monitoring.
People
Natasha
Founder & Lead Practitioner
Natasha combines over 10 years of clinical experience with a compassionate approach to holistic healing. Specializing in sexuality education and trauma-informed care, they help clients achieve wellness through mind-body integration. Their practice emphasizes personalized support and evidence-based methodologies.
Questions
What wellness services do you offer?
We provide holistic therapy, life coaching, sex therapy, and sexuality workshops through virtual consultations.
How does your coaching approach work?
We combine goal-setting frameworks with emotional support to create personalized wellness pathways for sustainable change.
Do you offer group sessions?
Yes, we host workshops on shame reduction and sexual wellness for group learning experiences.
How can I schedule an appointment?
Contact us at 313.689.3076 to book virtual therapy or coaching sessions at your convenience.
What makes your approach unique?
Our integrative method addresses mind-body-spirit connections while emphasizing practical implementation of wellness strategies.
