The Pilates Studio Of Hood River

At The Pilates Studio of Hood River, our mission is to bring about a positive, healthy change to each individual through the principles of Pilates. We believe that Pilates is invaluable as a fitness regime and an important adjunct to professional sports training and rehabilitation. Our owner, Virginia Thomas, has been in the fitness field for 30 years and has a deep understanding of the human body and movement. She is a certified Pilates instructor and has worked with a variety of clients, from professional athletes to individuals seeking to improve their overall health and wellness.

We offer a range of services including Private and Semi-private Classes, Reformer Classes, and Tower Pilates Classes. Our Private and Semi-private Classes are personalized to meet the individual or small group's needs using the reformer, cadillac, wunda chair, and more. Our Reformer Classes provide a full-body integration with a focus on strengthening, balancing, and lengthening. Tower Pilates Classes integrate Pilates mat work with the use of Pilates equipment to create a strong core, muscle balance, and proper spinal alignment.

Virginia's passion for Pilates is evident in everything she does. She is dedicated to helping people reach their goals, whether it's creating more stamina for their sport of choice or keeping them moving pain-free through their lives. Her clients appreciate her supportive and flexible approach, which has helped many overcome injuries and challenges.

We believe that Pilates is not just a form of exercise but a way of life. It can positively impact one's daily living and overall health. Our studio is a safe and welcoming space where individuals can come to improve their physical and mental well-being.