Jacqueline Frey Therapist & Life Coach

Our Vision

Our vision is to empower individuals and couples to discover joy, fulfillment, and balance in their lives. We believe in the immense potential within each of us and strive to create a supportive, collaborative environment where personal growth and transformation can flourish.

Our Philosophy

We are guided by the principle that happiness is not a destination, but rather a conscious practice. We focus on the present moment, acknowledging and appreciating the beauty of each day. Through mindful awareness and personalized guidance, we help clients unpack emotional burdens, identify limiting beliefs, and cultivate the necessary skills to thrive.

Individual Counseling

• Share, build, and grow through targeted therapy sessions that address specific challenges and emotional concerns.
• Learn to reframe negative thoughts, beliefs, and behaviors that hold you back.
• Develop effective coping mechanisms for anxiety, depression, and other mental health concerns.

Couples Counseling

• Improve communication and intimacy through conflict resolution, active listening, and effective communication tools.
• Reignite passion and intimacy in your relationship by addressing underlying emotional issues.
• Build a stronger, more fulfilling partnership based on mutual understanding and respect.

Specialized Services

• Trauma Recovery: Unpack the impact of past experiences and develop strategies for healing and growth.
• Mind-Body Connection: Integrate physical and mental well-being through mindful practices and natural remedies.

What Sets Us Apart

• Client-Centered Approach: We prioritize your unique needs and goals, offering personalized support and guidance every step of the way.
• Evidence-Based Techniques: We utilize evidence-based methodologies proven to effectively treat various mental health issues.
• Warm and Supportive Environment: We create a safe and welcoming space where you can feel comfortable and respected.

Join Us on Your Journey to Fulfillment

If you are ready to take the next step in your journey towards greater joy, fulfillment, and balance, contact us today to schedule a complimentary consultation. We would be honored to walk alongside you on your path to personal growth and empowerment.