Business Details
12 Years
experience
Personalized Health Coaching & Fitness Programs in Wichita
Back To Basics Nutrition & Fitness has been dedicated to transforming health outcomes for a decade. Founded in 2014, our approach combines certified health coaching with personalized fitness strategies to address individual needs. With expertise in nutrition, stress management, and exercise science, we empower clients to implement sustainable lifestyle changes. Our founder, Jody Vinson, brings a background in marketing and fitness training to bridge knowledge gaps that often hinder health progress. We specialize in creating adaptable plans that evolve with clients' changing needs, focusing on long-term wellness rather than temporary fixes.Our methodology integrates weekly accountability through calls or detailed feedback, ensuring clients maintain momentum. By addressing interconnected health factors like digestion, sleep, and relationships, we provide comprehensive support. Our commitment to client success is reflected in our 18-month program flexibility policy. With certifications from ACE and specialized training in senior fitness and aquatic safety, we cater to diverse age groups. Our practice is built on the principle that working smarternot harderis key to overcoming modern health challenges.
Services
Health Coaching
Personal Training
Nutrition Programs
Chronic Disease Prevention
Stress Management
Details
- Year established: 2014
Highlights and features
- 10 years of experience in personalized health coaching
- Certified professionals with specialized senior fitness training
- Weekly accountability through calls or detailed feedback
- Adaptable 6-24 week programs with 18-month flexibility
- Holistic approach addressing nutrition, sleep, and stress
Associations and certifications
- American Council on Exercise (ACE)
- ASHI (American Safety & Health Institute)
- TRX
Services
Health Coaching
Certified health coaching provides personalized guidance for sustainable lifestyle changes. Our approach combines nutrition expertise with behavioral modification strategies to address individual health challenges. Clients receive weekly accountability through calls or detailed feedback on personalized plans.
Personal Training
Customized fitness programs tailored to individual capabilities and goals. Incorporating ACE-certified methodologies, our training addresses strength, mobility, and cardiovascular health. Sessions adapt to clients' changing needs throughout different life stages.
Nutrition Programs
Individualized nutrition plans consider medical history, food preferences, and lifestyle factors. We focus on practical implementation rather than restrictive diets, helping clients develop sustainable eating patterns that align with their health objectives.
People
Jody Vinson
Certified Health Coach
With 10 years of experience, Jody combines ACE-certified personal training and integrative nutrition expertise. Her background includes marketing and specialized fitness certifications for seniors. She focuses on making health improvements accessible and sustainable.
Questions
What health coaching services do you offer?
We provide personalized 6-24 week programs combining nutrition guidance, fitness planning, and behavioral modification strategies tailored to individual health needs.
How are programs structured?
Programs include weekly accountability through 30-minute calls or detailed feedback on personalized spreadsheets tracking nutrition, exercise, and lifestyle factors.
What payment options are available?
We offer flexible payment for 6-week ($200+), 12-week ($400+), or single session ($50+) programs with 18-month usage flexibility from purchase date.
Do you offer free consultations?
Yes, we provide a complimentary 'Getting to Know You' session to assess compatibility before starting any program.
