Margaret H Anderson Psy

My Approach to Mental Health

My philosophy rests on the power of collaboration and building a safe, supportive therapeutic relationship. I believe in empowering individuals to uncover their own strengths and develop the skills necessary to thrive. I utilize various evidence-based therapeutic modalities like relational therapy, cognitive-behavioral therapy, and mindfulness practices to address a wide range of concerns.

Who I Can Help

I work with adults, teens, and children facing diverse challenges, including:

• Anxiety disorders: PTSD, Panic disorder, Social anxiety, Generalized anxiety
• Mood disorders: Depression, Bipolar disorder
• Mental and emotional distress: Grief, trauma, low self-esteem
• Family and interpersonal issues: Relationship difficulties, parenting challenges
• Work and career concerns: Stress management, work-life balance

Comprehensive Services

My services include:

• Individual therapy: Providing targeted interventions and strategies to manage symptoms and achieve personal growth.
• Family counseling: Strengthening communication, resolving conflict, and fostering healthy family dynamics.
• Play therapy: Engaging younger children in therapeutic activities to address developmental concerns and emotional challenges.
• Parenting support: Strategies for effective discipline, positive parenting approaches, and fostering healthy relationships with children.

Client-Centered Care

I believe in a collaborative approach where your unique needs and goals guide the therapeutic process. I offer unconditional positive regard, genuine empathy, and a tailored approach to help you achieve your desired outcomes.

Experience and Credentials

I earned my Psy. D. in Clinical Psychology from Pacific University and have extensive experience working in various settings, including mental health clinics, community centers, schools, and correctional facilities. I am a licensed psychologist in Oregon and Washington and an active member of the Oregon Psychological Association and the American Psychological Association.