MB Yoga

At Matt Brooks Yoga, our mission is to provide a holistic approach to yoga, combining physical postures, breathwork, and meditation to bring balance and harmony to the body, mind, and spirit. Our experienced instructor, Matt Brooks, offers a variety of yoga services tailored to individuals, small groups, and corporations, with the goal of spreading the gift of yoga to improve the quality of life for all people.

Our Services

Our private and small group lessons are designed to provide personalized attention and instruction, helping students achieve their unique goals and needs. We also offer corporate yoga programs, tailored to the specific needs of businesses, aiming to improve employee well-being, productivity, and workplace morale. Additionally, our yoga retreats and retreat consulting services provide a unique opportunity for individuals and groups to immerse themselves in yoga and wellness practices in a serene and peaceful environment.

Thai Yoga Massage

We are thrilled to offer Thai Yoga Massage, an ancient practice designed to bring the body's energy centers (Chakras) into alignment, promoting relaxation, meditation, and overall wellness. This unique treatment combines yoga and massage techniques to create a truly holistic experience.

Philosophy and Approach

Our philosophy is rooted in the eight limbs of yoga, which provide a comprehensive framework for living a balanced and conscious life. We believe that yoga is a powerful tool for self-improvement, personal growth, and spiritual development. Our approach is centered on creating a safe, nurturing, and non-judgmental environment, where students can explore their unique yoga practice, free from distractions and stress.

About Matt Brooks

Matt Brooks is a registered yoga teacher, E-RYT200, with the Yoga Alliance. He has undergone extensive training in various yoga styles, including Ashtanga and Power Yoga. With a passion for spreading the gift of yoga, Matt has taught at The Yoga Studio in Indianapolis and is currently enrolled in an advanced RYT500 program. He is also an active member of the yoga community, serving on the Board of Directors of the Indy Yoga Movement.

Get in Touch

We invite you to explore our website, learn more about our services, and connect with us on social media. Whether you're new to yoga or an experienced practitioner, we look forward to sharing the benefits of yoga with you.