Shaughnessy, Hailey

At Insight Wellness & Counseling, we are a counseling center located in Sarasota, Florida, dedicated to helping individuals achieve optimal living. We believe that mental well-being is closely tied to overall health and well-being, and that a holistic approach to therapy is essential in achieving a balanced and fulfilling life.

Our Mission

Our mission is to provide a safe, supportive, and non-judgmental environment where individuals can explore their thoughts, feelings, and behaviors to gain a deeper understanding of themselves. We strive to empower our clients to develop the skills and strategies necessary to navigate life's challenges, cultivate positive relationships, and foster a sense of purpose and fulfillment.

Our Services

At Insight Wellness & Counseling, we offer a range of services designed to promote emotional wellness and address a variety of concerns and disorders. Our licensed therapists are trained to work with individuals, couples, and families to address issues such as adjustment disorders, anxiety, depression, eating disorders, grief and loss, and trauma and PTSD. We also offer wellness workshops and classes to promote overall health and wellness.

Our Approach

We take a comprehensive approach to therapy, considering the interconnectedness of the mind, body, and spirit. Our therapists are trained to work with clients using a variety of evidence-based therapies, including cognitive-behavioral therapy, dialectical behavior therapy, and psychodynamic therapy. We also incorporate mindfulness, meditation, and other holistic practices into our work to promote relaxation, stress reduction, and overall well-being.

OurTeam

Our team of licensed therapists is dedicated to providing high-quality, personalized care to each of our clients. Our therapists are experienced in working with diverse populations, including adults, adolescents, and children. We also offer counseling services in multiple locations and languages.

Our Philosophy

At Insight Wellness & Counseling, we believe that each individual has the capacity for growth, change, and transformation. We strive to create a safe and supportive environment where individuals can explore their thoughts, feelings, and behaviors to achieve a deeper understanding of themselves and others. We believe that by fostering a sense of self-awareness, empowerment, and connection, we can help individuals cultivate a more fulfilling and meaningful life.

Location and Contact Information

If you are considering seeking therapy or wellness services, please do not hesitate to contact us. Our team is dedicated to providing the highest level of care and support to each of our clients. We look forward to working with you on your journey to wellness.