Business Details
Learn Brazilian Jiu Jitsu in a Safe & Supportive Environment
At Rise Up BJJ, we believe martial arts should be accessible to everyone, regardless of age or athletic background. Founded on the principles of safety, community, and personal growth, our academy has provided structured Brazilian Jiu Jitsu training for over a decade. Our head instructor, Joanie Chamberland, brings 17 years of competitive experience and 14 years of teaching expertise to create a non-intimidating learning environment. We specialize in breaking down complex techniques into fundamental positions while emphasizing injury prevention and gradual skill development. Our programs cater to both juniors (ages 7-13) and adults (16+), focusing on physical fitness, confidence-building, and practical self-defense.With a dedicated team of coaches offering personalized feedback, we ensure every student receives individualized attention. The clean, organized facility fosters a supportive atmosphere where members inspire and challenge each other. Our structured approach eliminates common barriers to entry by removing pressure to compete while maintaining technical rigor. Whether you're seeking physical transformation, mental discipline, or practical self-defense skills, our academy provides the tools for personal development through martial arts.
Services
Brazilian Jiu Jitsu
Muay Thai
Self-Defense Training
Junior Programs
Adult Classes
Highlights and features
- We provide personalized instruction from experienced BJJ black belts
- Our structured environment prioritizes safety and gradual skill development
- We offer age-specific programs for juniors and adults
- Our supportive community fosters confidence and personal growth
- We emphasize technical fundamentals over competitive pressure
What people say
Welcoming environment
Skilled staff
Great workout
Non-intimidating learning
Talented instructors
Services
Brazilian Jiu Jitsu
Our Brazilian Jiu Jitsu program teaches practical self-defense techniques through structured, progressive learning. Students master fundamental positions and transitions while developing physical fitness and mental discipline. The curriculum emphasizes safe practice with controlled sparring that adapts to individual skill levels.
Muay Thai
This striking program focuses on proper technique for punches, kicks, and clinch work. Classes incorporate conditioning drills to improve cardiovascular fitness while teaching practical self-defense applications in a controlled environment suitable for all experience levels.
Self-Defense Training
Our self-defense courses teach practical techniques for real-world scenarios. Students learn to recognize threats, establish boundaries, and execute escape techniques while building situational awareness and confidence in personal safety.
Junior Programs
Designed for ages 7-13, these classes develop physical coordination, discipline, and confidence through age-appropriate martial arts instruction. The curriculum balances technical training with character development in a fun, supportive environment that channels youthful energy positively.
Adult Classes
Adult-focused sessions emphasize technical proficiency and practical application for self-defense. The program accommodates all fitness levels with scalable intensity while maintaining technical rigor through structured drills and controlled practice scenarios.
People
Joanie Chamberland
Owner & Head Instructor
Second-degree black belt with 17 years of competitive experience and 14 years of teaching expertise. Specializes in making complex martial arts techniques accessible to students of all backgrounds while maintaining technical integrity.
Questions
Is Brazilian Jiu Jitsu suitable for beginners?
Yes, our structured program welcomes all experience levels. We focus on gradual skill development with personalized instruction to ensure comfort and understanding.
What should I wear for the first class?
Wear comfortable workout clothes that allow full movement. We provide loaner gis for those trying BJJ for the first time.
Are the classes safe?
Safety is our priority. Instructors emphasize controlled practice with gradual intensity progression to minimize injury risk while maintaining technical accuracy.
Do I have to compete?
Competition is optional. Our curriculum focuses on technical mastery and self-improvement rather than mandatory competitive participation.
What are the class sizes?
We maintain manageable class sizes to ensure personalized attention from instructors while fostering a supportive group learning environment.
How do I start?
Book a free introductory class to experience our structured approach. No prior experience is needed - just bring enthusiasm and an open mind.
