At Life Essentials Psychology, we believe that everyone deserves to live a fulfilling life, free from the burdens of anxiety, sadness, grief, and loss. Our team of dedicated therapists is committed to helping individuals, couples, and families navigate life's transitions and traumatic experiences, and find happiness and peace.
Our Story
Life Essentials Psychology was born out of a passion to provide trauma-focused therapy. Our founders, a group of therapists, came together with a vision to create a safe space where individuals could explore their concerns and find support. Our goal is to help people change the way life transitions and traumatic experiences impact their lives, by improving the body's automatic response to stressors and pairing it with a holistic perspective and approach.
Our Services
We offer individual, couples, and family therapy services, both in-person in Anoka and via telehealth, depending on the situation and appropriateness. Our therapists provide a safe and non-judgmental space to discuss concerns, gain insights, and develop new perspectives and skills to manage and cope. We address a range of issues, including anxiety, sadness, grief, loss, stress, and life transitions.
Why Choose Us
At Life Essentials Psychology, we are dedicated to helping you find happiness and peace. Our team of experienced therapists is committed to providing you with a safe and supportive environment to explore your concerns. We understand that seeking therapy can be intimidating, but we are here to support you every step of the way. With us, you can expect a holistic approach that addresses your physical, emotional, and mental well-being.
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