Yoga Lila

At Yoga Lila Montauk, we believe that yoga is a life-long journey, and we are committed to offering yoga to all students at every level. Our locally owned and operated yoga studio in Montauk, New York, provides a serene and welcoming environment for students to explore the world of yoga and Pilates. Our experienced teachers are dedicated to guiding students through a variety of classes, from beginner to advanced, to help them find the perfect class and teacher that suits their needs.

Our Classes

Our yoga classes are designed to cater to students of all levels, from strong beginners to intermediate and advanced practitioners. We offer a range of classes, including Open Level Yoga, Foundations, Core Yoga, Restorative Yoga, Ashtanga Blend, Kids Yoga, Hot Yoga Flow, and Stand Up Paddle Yoga. Each class is carefully crafted to provide a unique and transformative experience, whether you're looking to improve your physical flexibility, mental focus, or simply seeking relaxation and stress relief.

Our Teachers

Our team of teachers is comprised of dedicated yoga enthusiasts who have undergone rigorous training and have a deep understanding of the yoga philosophy. They are passionate about sharing their knowledge and experience with students, and are committed to providing a safe and supportive environment for students to grow and evolve. Our teachers are committed to ongoing education and training, ensuring that they stay up-to-date with the latest techniques and trends in the yoga community.

Our Philosophy

At Yoga Lila Montauk, we believe that yoga is more than just a physical practice - it's a journey of self-discovery, growth, and transformation. We are committed to providing a holistic approach to yoga, incorporating physical postures, breathing techniques, and meditation to promote overall well-being. Our studio is a safe and welcoming space for students to explore their own unique journey, and we are dedicated to supporting students every step of the way.