Strata Nutrition

Hi there! I'm Kylie, an integrative and functional registered dietitian in Washington, DC. My passion is guiding individuals towards vibrant health by optimizing gut health and muscle function.

My approach is simple: we work as a team to identify the root cause of your health challenges, whether it's gut dysbiosis, inflammation, or muscle loss. Then, we implement sustainable and actionable strategies, including diet modifications, lifestyle changes, and targeted supplements.

1. Gut Health Optimization

• Comprehensive gut testing and analysis
• Personalized dietary interventions to restore gut health and integrity
• Strategies to manage digestive issues like bloating, pain, and discomfort

2. Muscle Health Enhancement

• Strategies to rebuild and preserve muscle mass
• Dietary interventions to improve strength, power, and recovery
• Exercises and movement recommendations for optimal performance

3. Individualized Nutrition Support

• 1:1 coaching and accountability to help you stay motivated
• Tailored nutrition plans based on your individual needs and preferences
• Ongoing support and adjustments to ensure your success

My guiding principles

• Individualized care: I believe in working with you to create a plan that fits your unique needs and goals.
• Evidence-based practices: My recommendations are backed by science and research.
• Sustainability: We'll work towards lasting changes that will empower you to take control of your health.
• Empowerment: You are the expert on your own body. I'm here to provide guidance and support.

Join me on your journey to vibrant health! Schedule a Clarity Call with me today and let's discuss your health goals and how I can help you achieve them.