Business Details
9 Years
experience
Personal Training & Nutrition in Washington, DC
Since 2017, we have been dedicated to transforming lives through personalized strength training and integrative nutrition in Washington, DC. Our approach combines expert-led fitness programs with evidence-based dietary guidance to help clients achieve long-term health goals. With over a decade of combined experience in fitness and nutrition, Bryan and Kylie lead a supportive community focused on safe, intentional movement and foundational nutrition habits.We offer both in-person training in Blagden Alley and virtual options to meet clients wherever they are in their wellness journey. Our registered dietitian specializes in gut health, muscle optimization, and simplifying nutrition to empower clients to eat optimally. By merging personalized training with functional nutrition, we create a holistic environment where clients build strength, improve health, and connect through shared goals.
Services
Personal Training
Integrative Nutrition
Strength Training
Nutrition Coaching
Community Workouts
Virtual Training
Gut Health Programs
Muscle Optimization
Foundational Nutrition
Body Weight Programs
Details
- Year established: 2017
Highlights and features
- We offer personalized training and nutrition plans tailored to individual goals.
- Our team includes certified professionals with 10+ years of combined experience.
- We specialize in gut health, muscle optimization, and foundational nutrition habits.
- We build a supportive community around movement and health.
- We provide both in-person and virtual training options for flexibility.
Services
Personal Training
Customized strength training programs designed to meet individual fitness goals. Expert guidance ensures proper form and progression while prioritizing safety and injury prevention. Clients receive ongoing support to build physical resilience and confidence in their movement patterns.
Integrative Nutrition
Personalized nutrition plans developed by a registered dietitian specializing in functional approaches. Focus areas include gut health optimization, muscle-building nutrition, and establishing sustainable eating habits. Services help clients navigate food choices for both health and enjoyment without restrictive dieting.
Virtual Training
Remote access to expert coaching and structured workout programs. Virtual sessions maintain accountability and proper technique through real-time feedback while offering flexibility for clients outside Washington, DC or with scheduling constraints.
People
Bryan Crossley
Co-Founder & Personal Trainer
Bryan has specialized in strength training since 2015, developing personalized programs that prioritize safety and long-term progress. He focuses on helping clients build physical resilience through intentional movement patterns.
Kylie Fagnano
Co-Founder & Registered Dietitian
Kylie is a functionally trained dietitian with expertise in gut health and muscle optimization since 2017. She simplifies nutrition science into practical habits, helping clients develop balanced relationships with food while achieving health goals.
Questions
What types of training programs do you offer?
We provide customized strength training programs for all fitness levels, including beginners, experienced lifters, and clients with specific health considerations.
Do you offer nutrition services for specific dietary needs?
Yes, our registered dietitian creates personalized nutrition plans addressing gut health, food sensitivities, and performance nutrition while emphasizing whole foods.
Can I train with you if I'm new to strength training?
Absolutely. We specialize in working with clients at all experience levels, teaching proper form and building confidence in a supportive environment.
Are virtual training sessions available?
Yes, we offer virtual coaching with structured programming and real-time feedback for clients who prefer remote training options.
What areas do you serve?
We operate in Washington, DC at our Blagden Alley location and provide virtual services to clients nationwide.
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