Business Details
Empowering Women Through Trauma Recovery & Self-Discovery
Cindy Jesse is a licensed therapist and life coach in Cincinnati, Ohio, specializing in trauma recovery, anxiety, depression, and people-pleasing patterns. With over two decades of professional experience and personal insight as a trauma survivor, she employs evidence-based modalities like EMDR, Internal Family Systems, and Somatic Therapy to help clients reclaim their self-worth. Her practice focuses on empowering empathic women, highly sensitive individuals, and trauma survivors to establish healthy boundaries, overcome emotional struggles, and rediscover their authentic purpose.Cindy's unique SOLUTION framework guides clients through self-discovery journeys, combining structured coursework with personalized support. She maintains strict adherence to ethical standards, emphasizing transparency in her therapeutic process and client-centered care. Her published work 'You're Not Broken' shares real-life recovery stories, reinforcing her commitment to accessible healing resources. Through both in-person therapy and digital programs, Cindy provides comprehensive tools for transforming anxiety and self-doubt into resilience and self-empowerment.
Services
One-to-One Therapy
Online Course
Masterclass Program
Book Publication
Somatic Therapy
Highlights and features
- We offer trauma-informed therapy using EMDR and Internal Family Systems approaches
- Our founder is a licensed therapist with personal experience overcoming people-pleasing patterns
- We provide both in-person therapy and self-paced online healing programs
- Our SOLUTION framework offers structured self-discovery processes with proven results
- We specialize in supporting empathic women and highly sensitive individuals
What people say
Breakthrough experience
Lifted a weight
Daily anxiety improved
Authentic self-discovery
Resilience development
Services
One-to-One Therapy
Individualized trauma therapy sessions using EMDR, Internal Family Systems, and somatic approaches. Designed for women struggling with anxiety, depression, and self-worth issues. Sessions focus on identifying trauma roots, establishing healthy boundaries, and developing personalized coping strategies for lasting emotional healing.
Online Course
Structured 'From Self-Doubt to Self-Discovery' course with video modules and workbooks. Teaches the SOLUTION framework for overcoming people-pleasing patterns. Includes daily grounding practices, purpose identification exercises, and self-compassion development techniques with lifetime access and community support.
Masterclass Program
Intensive 'People-Pleasing to Life Balance' program addressing boundary violations and identity loss. Teaches trauma-informed boundary setting, manipulation recognition, and relationship rebuilding techniques. Focuses on transforming resentment into self-respect while maintaining healthy interpersonal connections.
Somatic Therapy
Specialized somatic therapy approach integrating physical awareness with emotional processing. Helps release trauma stored in the body, improve self-regulation, and develop embodied self-worth. Combines mindfulness techniques with traditional talk therapy for comprehensive healing outcomes.
Book Publication
Published book 'You're Not Broken' sharing real client recovery stories and personal trauma journey insights. Provides accessible healing framework through narrative examples, practical exercises, and evidence-based strategies for transforming past trauma into personal strength and resilience.
People
Cindy Jesse
Licensed Therapist & Life Coach
Licensed clinical social worker specializing in trauma recovery and self-worth development. Personal experience overcoming people-pleasing patterns informs her empathetic therapeutic approach. Creator of the SOLUTION framework for structured self-discovery and emotional healing.
Questions
What therapy approaches do you use?
I combine EMDR, Internal Family Systems, and Somatic Therapy techniques tailored to each client's specific needs and trauma history.
Do you offer online programs?
Yes, my 'Self-Discovery' online course and 'People-Pleasing to Life Balance' masterclass provide structured healing frameworks accessible worldwide.
How do you help with people-pleasing patterns?
Through boundary-setting exercises, trauma root exploration, and identity rebuilding techniques that address the core causes of chronic people-pleasing.
What makes your approach different?
My personal trauma recovery experience combined with evidence-based methods creates uniquely effective programs for empathic individuals and trauma survivors.
Do you accept insurance?
While I don't process insurance directly, I provide documentation for potential out-of-network reimbursement and flexible payment options.
Videos
