MindfulLifeInACTion

Mindful Life in Action Counseling is a dedicated team of experienced professionals passionate about empowering individuals to overcome mental health challenges and achieve lasting well-being. We provide comprehensive and compassionate care for a wide range of mental health and addictive disorders.

Our Mission

Our mission is to empower individuals to use their creative talents to become active participants in meaningful, productive, and fulfilling lives, connected to themselves, their environment, and others.

Individual Therapy

We offer personalized therapy sessions to address various mental health concerns, including anxiety, depression, trauma, and substance abuse. Our therapists utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to support lasting change.

Group Therapy

Connect with others who understand in our supportive group therapy sessions. We offer groups addressing specific issues like anxiety, depression, grief, and eating disorders.

Couples and Family Therapy

We provide therapy to strengthen relationships and resolve conflict in couples and families. We can help you communicate effectively, resolve parenting challenges, and rebuild relationships after trauma.

Medication Management

Our Psychiatric Mental Health Clinical Nurse Specialist provides comprehensive medication management for a variety of mental health conditions. This includes diagnoses, medication recommendations, and ongoing monitoring to ensure optimal outcomes.

Our Team

Our team consists of experienced and licensed professionals with diverse backgrounds and expertise. We believe in collaboration and personalized care to meet your unique needs and goals.

Our Values

• Empowerment: We believe in empowering individuals to take control of their mental health.
• Compassion: We treat each client with respect and understanding.
• Client-Centered Care: We prioritize your needs and preferences in the therapeutic process.
• Evidence-Based Treatment: We use proven interventions backed by research and science.