MidTide Massage

At MidTide Wellness, we're dedicated to helping your body heal through a variety of holistic therapies. Our approach combines anatomical function and movement with intuitive touch to address the root causes of pain and discomfort. Our experienced practitioners are trained in Structural Integration, Myofacial Release Therapy, Trigger Point Therapy, Stretching & Active Release Techniques, and Cranial Sacral Therapy. Each session is tailored to meet your unique needs, with the goal of activating dormant muscles, breaking down adhesions, and releasing trigger points to relieve fascia restrictions.

Your Body Work Experience

Our approach begins with an initial assessment to note natural alignment and posture, test range of motion, and identify weak or underperforming muscle groups. We then use manual therapy techniques to locate and release trigger points, relieve fascia restrictions, and incorporate myofascial work, passive and active stretching, and breathing exercises. Our goal is to help you create new functional patterns, decrease pain and inflammation, and increase overall wellbeing.

Modalities

We offer a range of modalities to create a customized experience. Our Structural Integration and Myofacial Release Therapy can help realign your body and release tension. Trigger Point Therapy targets specific areas of pain and discomfort. Stretching and Active Release Techniques enhance flexibility and mobility. Cranial Sacral Therapy addresses blockages in spinal fluid, affecting muscle/joint strain, emotional disturbances, and the operation of vital organs and the central nervous system. For an additional benefit, we can incorporate CBD Oil Therapy into your session to alleviate pain and promote healing.

Our Expertise

Our practitioners are trained and experienced in their fields. Our lead practitioner, Tara, received her bodywork training at the Mueller College of Holistic Studies in San Diego, California. She has worked with a variety of clients, including professional athletes, and has first-hand experience with rehabilitating her own overuse injuries. Her approach is focused on giving each client an "aha" moment, empowering them to continue on their path to healing.