Business Details
23 Years
experience
Mindfulness-Based Therapy for Authentic Self-Discovery
With over two decades of dedicated experience in therapeutic practice, we specialize in guiding individuals through life's most challenging emotional and psychological landscapes. Our approach integrates mindfulness, expressive arts, and body-oriented awareness to create a transformative space for self-discovery and healing. As a therapist trained in Hakomi Therapy and holding a Master's degree in Counseling Psychology from Pacifica Graduate Institute, we bring depth and nuance to addressing issues like depression, anxiety, substance abuse, and life transitions.Our practice is rooted in the belief that authentic connection and unconditional positive regard form the foundation for meaningful growth. By combining traditional therapeutic frameworks with innovative techniques, we help clients navigate personal obstacles and cultivate more fulfilling, self-aware lives.
Services
Substance Abuse
Depression
Life Transitions
Parenting Support
Anxiety
Couples Therapy
Grief Counseling
Postpartum Care
Mindfulness Training
Nonviolent Communication
Details
- Year established: 2003
Highlights and features
- We integrate 20+ years of mindfulness practice with clinical expertise.
- Our approach combines expressive arts and body-oriented therapy techniques.
- Specialized in addressing depression, anxiety, and life transitions.
- Trained in Hakomi Therapy for deeper emotional exploration.
- Emphasize client-led growth within a supportive therapeutic relationship.
Associations and certifications
- Pacifica Graduate Institute
- Hakomi Institute
- Yoga Alliance
What people say
Supportive environment
Effective therapy techniques
Genuine connection
Mind-body coping mechanisms
Authentic relationship
Services
Mindfulness-Based Therapy
Integrates mindfulness practices with traditional therapy to help clients develop present-moment awareness and emotional regulation. Combines breathwork, meditation, and cognitive techniques to address stress, anxiety, and self-acceptance challenges. Builds resilience through somatic awareness and non-judgmental observation of thought patterns.
Hakomi Therapy
Utilizes body-oriented techniques to access subconscious material through mindful experiments and somatic exploration. Trained in California's Hakomi Institute methods to uncover core beliefs and facilitate behavioral change. Combines gentle touch and guided awareness for deeper emotional processing.
Couples Counseling
Focuses on improving communication patterns and emotional connection between partners. Teaches nonviolent communication techniques to resolve conflicts constructively. Addresses relationship patterns through mindful dialogue and empathetic listening practices to rebuild trust and intimacy.
Expressive Arts Therapy
Incorporates artistic expression as therapeutic tools for emotional exploration and healing. Uses drawing, movement, and creative visualization to access nonverbal experiences. Helps clients process complex emotions through symbolic representation and imaginative self-expression in a supportive environment.
Life Transitions Support
Guides clients through major life changes using structured therapeutic frameworks. Addresses adjustment challenges through goal-setting and resilience-building exercises. Helps clients navigate uncertainty by developing coping strategies and finding meaning in transitional experiences.
People
Mary Spilsbury
Therapist & Founder
Licensed Marriage and Family Therapist with 20+ years of experience in mindfulness-based therapy. Holds a Master's in Counseling Psychology from Pacifica Graduate Institute and advanced training in Hakomi Therapy. Specializes in integrating expressive arts and body-oriented approaches for emotional healing.
Questions
What therapeutic approaches do you specialize in?
I specialize in mindfulness-based therapy, expressive arts, and Hakomi Therapy for emotional and psychological growth.
Do you work with both individuals and couples?
Yes, I provide therapy for individuals, adolescents, and couples addressing relationship dynamics and personal challenges.
What experience do you have with anxiety and depression?
With 20+ years of clinical experience, I've successfully helped clients manage anxiety, depression, and related conditions.
How does body-oriented therapy benefit clients?
Body awareness techniques help clients connect physical sensations with emotional states for deeper self-understanding and healing.
What makes your therapy approach unique?
My integration of mindfulness, expressive arts, and Hakomi Therapy creates a personalized, holistic healing experience.
