Business Details
16 Years
experience
Therapeutic Massage for Chronic Pain Relief in Rochester, NY
At Pain Relief Massage & Wellness, we specialize in therapeutic massage designed to alleviate chronic pain and enhance overall wellness. Founded in 2010 by licensed massage therapist Shawn Bells, our practice combines personalized care with advanced techniques such as neuromuscular therapy, myofascial release, and trigger point therapy. With over a decade of experience and a commitment to ongoing education, we work closely with clients to address specific pain points, improve mobility, and promote long-term healing.Our approach emphasizes open communication, tailored treatment plans, and self-care strategies to ensure lasting results. Located within Pace Family Chiropractic in Rochester, NY, we serve individuals seeking relief from conditions like sciatica, carpal tunnel syndrome, and sports injuries. Our 200+ five-star reviews reflect our dedication to client satisfaction and evidence-based practices that prioritize both physical and emotional well-being.
Services
Deep Tissue Massage
Trigger Point Therapy
Myofascial Release
Orthopedic Massage
Sports Massage
MediCupping Therapy
Relaxation Massage
Pregnancy Massage
Details
- Year established: 2010
Highlights and features
- We offer personalized, communication-driven massage sessions tailored to your specific pain points.
- Our therapist has over 12 years of experience in neuromuscular and orthopedic massage techniques.
- We provide follow-up appointments to track progress and adjust treatment plans as needed.
- Our services include evidence-based self-care recommendations to sustain pain relief between sessions.
- We hold 200+ five-star reviews highlighting our effectiveness in treating chronic conditions.
What people say
Amazing therapist
Pain relief
Highly recommend
Knowledgeable and professional
Non-existent sciatica pain
Services
Deep Tissue Massage
Targeting deeper muscle layers, this technique addresses chronic pain, stiffness, and recovery through focused pressure. Ideal for individuals with persistent muscle tension or postural imbalances. Combines Swedish strokes with advanced neuromuscular methods to restore mobility and reduce discomfort.
Trigger Point Therapy
Specialized treatment for irritable muscle knots causing referred pain. Utilizes compression and targeted techniques to alleviate conditions like frozen shoulder, sciatica, and plantar fasciitis. Helps improve flexibility and resolve chronic pain patterns through precise muscle work.
Myofascial Release
Gentle yet effective therapy addressing fascial restrictions to relieve long-term pain and movement limitations. Focuses on connective tissue rather than muscles, using sustained pressure to release tension and improve bodily function for chronic pain sufferers.
Orthopedic Massage
Combines active myofascial release, sports massage, and structural integration to restore range of motion and treat joint impingements. Designed for musculoskeletal conditions affecting mobility, this approach addresses both symptoms and underlying structural imbalances.
Sports Massage
Performance-focused treatment for athletes preparing for or recovering from events. Incorporates stretching and adhesion breakdown techniques to enhance recovery, prevent injury, and maintain optimal physical condition for active individuals and competitors.
People
Shawn Bells
Licensed Massage Therapist
Shawn Bells, a 2010 graduate of Finger Lakes Community College, specializes in therapeutic massage for chronic pain relief. With military service in the US Air Force and ongoing education in neuromuscular techniques, he combines personalized care with evidence-based practices to address conditions like sciatica and sports injuries.
Questions
What is your cancellation policy?
We require 24-hour notice for cancellations. Missed appointments without notice incur full charges to ensure fair scheduling for all clients.
Do you accept insurance?
Currently, we don't accept insurance as New York law restricts massage therapy coverage to doctor-employed practitioners. No-fault insurance payments aren't guaranteed, so most therapists avoid this arrangement.
What should first-time clients expect?
New clients complete a health intake form, discuss treatment goals, and receive a customized 60-minute session focusing on specific pain points with post-treatment self-care guidance.
What techniques do you use?
We employ deep tissue, trigger point therapy, myofascial release, orthopedic massage, and sports massage techniques tailored to individual needs for optimal pain relief and mobility improvement.
How often should I schedule sessions?
For chronic pain, we recommend 1-2 sessions weekly initially. Maintenance visits typically occur monthly, depending on individual recovery progress and ongoing needs.
Can massage help with carpal tunnel syndrome?
Yes, our clients report significant improvement through targeted forearm and hand work. Multiple sessions combined with self-care exercises often resolve symptoms without surgical intervention.
