Bush, Danielle

My Approach to Therapy

As a warm and down-to-earth therapist, I believe in offering a safe and non-judgmental space where you can explore and heal from the challenges and traumas that life throws your way. I take a personalized approach to therapy, tailoring my methods and interventions to your unique needs and goals. I utilize evidence-based approaches like EMDR, mindfulness-based CBT for Body-Focused Repetitive Behaviors (BFRBs), and specialized interventions for Highly Sensitive People (HSPs) to help you manage overwhelm, regulate emotions, and thrive.

1. Trauma Therapy using EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful technique for treating trauma and anxiety. During EMDR therapy, you will process and reprocess traumatic memories in a safe and controlled environment.

2. Body-Focused Repetitive Behavior (BFRB) Treatment

BFRBs like hair pulling and skin picking are often rooted in underlying trauma or emotional dysregulation. I utilize a comprehensive CBT-based approach to address the physical and emotional components of BFRBs.

3. Support for Highly Sensitive People (HSPs)

HSPs experience heightened sensitivity to their surroundings, which can often lead to feelings of overwhelm and anxiety. I can help you learn practical strategies for managing sensory input, regulating emotional responses, and finding balance in your life.

My Experience and Background

With over 15 years of experience, I have worked in diverse settings, including inpatient, outpatient, medical, forensic, and educational environments. I have had the privilege of supporting people from all walks of life, with varying backgrounds, income levels, and identity expressions. My passion for social justice informs my therapeutic approach and highlights the interconnectedness of personal healing and collective transformation.

What to Expect from Working with Me

• Collaborative and individualized therapy sessions tailored to your unique needs and goals.
• A safe and supportive environment where vulnerability and growth can thrive.
• Empathetic and compassionate guidance as you explore your challenges and breakthroughs.
• Access to evidence-based interventions and innovative therapeutic tools.