Shelly Starrett, MS MSHN RD

Our Mission and Story

At Natural Balance Nutrition, our mission is to help clients improve their overall health and establish a healthy relationship with food and body weight. We believe that a healthy relationship with food and body weight is central to overall well-being and a key factor in maintaining long-term health and wellness. We are committed to providing comprehensive, personalized, and compassionate nutrition care that supports behavior change, healing of the body, and rediscovery of one's natural intuition to guide the eating process.

Our Services

We offer a range of services to help individuals achieve their health and nutrition goals. Our services include:

Intuitive Eating

Intuitive eating is the ability to feed oneself based on internal feeding cues such as hunger and satiety, without constraints of external expectations or pressures. It involves choosing foods without feelings of guilt or worry and without judging the food being eaten or oneself for eating. Intuitive eating is a powerful approach to restoring balance and harmony in one's relationship with food and body.

Holistic Nutrition

We take a holistic approach to nutrition, recognizing that the body is a complex system that is interconnected and interdependent. Our holistic approach to nutrition focuses on the integration of body, mind, and spirit, and seeks to optimize overall health and well-being by addressing physical, emotional, and spiritual needs.

Eating Disorders

Eating disorders are complex conditions that can have a significant impact on an individual's physical and mental health. We are committed to providing compassionate and supportive care for individuals struggling with eating disorders, and work closely with clients to develop personalized treatment plans that address their unique needs and goals.

Our Team

Our team of registered dietitian nutritionists (RDNs) is dedicated to providing high-quality, personalized care to each and every client. Our team members are experienced professionals who have a deep understanding of the complexities of eating disorders and disordered eating, and are committed to helping individuals achieve a healthy and balanced relationship with food and body weight.

Our Approach

Our approach to nutrition and wellness is centered on the principles of holistic nutrition, intuitive eating, and compassionate care. We believe that each individual is unique and deserving of personalized attention and care. Our approach is grounded in a deep respect for the complex interplay between physical, emotional, and spiritual factors that influence an individual's relationship with food and body weight.

Our Goals

Our goals are simple yet profound:

• To empower individuals to take control of their relationship with food and body weight
• To promote a healthy and balanced relationship with food and body weight
• To provide compassionate and supportive care to individuals struggling with eating disorders and disordered eating
• To empower individuals to live a life of optimal health and well-being

Our Experience

Our team of registered dietitian nutritionists (RDNs) has extensive experience in the field of nutrition and eating disorders. We have worked with individuals of all ages, from children to adults, and have developed expertise in a range of treatment approaches and modalities.

Our Expertise

Our expertise includes:

• Intuitive eating and Holistic Nutrition
• Eating Disorders and Disordered Eating
• Nutrition Therapy for Eating Disorders
• Non-diet Approaches to Weight Regulation
• Mindful Exercise and Movement
• Food Addiction and Recovery

Get Started

If you or a loved one is struggling with food, body weight, exercise or suboptimal health, we are here to help. Our experienced team of registered dietitian nutritionists (RDNs) is dedicated to providing compassionate and supportive care that addresses your unique needs and goals.