Business Details
Expert Nutrition Counseling for Food Freedom
As a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor in Columbus, Ohio, I specialize in helping individuals overcome disordered eating patterns and rebuild a positive relationship with food. With extensive experience in intuitive eating and personalized nutrition counseling, my practice focuses on addressing the root causes of food-related anxieties, body image concerns, and compensatory behaviors.I employ evidence-based methodologies to guide clients through recovery, emphasizing mental, emotional, and physical well-being. My approach combines professional expertise with compassionate support to empower clients toward sustainable recovery and food freedom. I prioritize individualized care, recognizing the unique challenges each person faces in navigating societal pressures and personal health journeys.
Services
Disordered Eating Support
Eating Disorder Recovery
Intuitive Eating Counseling
Nutrition Counseling
Insurance-Based Services
Superbill Provision
Food Anxiety Management
Body Image Therapy
Compensatory Behavior Recovery
Highlights and features
- Certified Intuitive Eating Counselor with specialized training
- Personalized recovery plans tailored to individual needs
- Focus on holistic mental, emotional, and physical well-being
- Accepts major insurance providers and HSA/Flex payments
- Proven track record helping Columbus residents since 2018
Services
Disordered Eating Support
Specialized counseling for individuals struggling with disordered eating patterns. Addresses emotional triggers, food anxieties, and compensatory behaviors through evidence-based techniques. Promotes sustainable recovery by rebuilding healthy relationships with food and body image.
Intuitive Eating Counseling
Guidance in reconnecting with natural hunger cues using non-diet approaches. Helps overcome food guilt and restrictive patterns while developing balanced eating habits that support overall well-being and body acceptance.
Nutrition Counseling
Personalized nutrition advice tailored to individual health goals. Focuses on practical strategies for balanced eating, addressing specific dietary concerns while promoting positive body image and sustainable lifestyle changes.
Body Image Therapy
Specialized sessions addressing negative body perceptions and societal pressures. Combines cognitive-behavioral techniques with compassionate self-care practices to foster body acceptance and improved self-esteem.
Insurance-Based Services
In-network services available with major insurers. Provides accessible treatment options through accepted plans while maintaining personalized care quality and comprehensive recovery support for eating-related concerns.
People
Lindsey Mathes Nutrition
Registered Dietitian Nutritionist
Certified Intuitive Eating Counselor with over 6 years of experience helping clients overcome disordered eating patterns. Specializes in holistic nutrition therapy and body image recovery in Columbus, Ohio.
Questions
What services do you offer for disordered eating?
Specialized nutrition counseling for disordered eating patterns, including intuitive eating guidance, meal planning, and recovery from restrictive/binge eating behaviors.
Do you accept insurance?
Yes, contracted with Anthem BCBS, Medical Mutual of Ohio, Cigna, Aetna, United Healthcare, and Oscar. Superbills available for out-of-network claims.
How does intuitive eating counseling work?
Focuses on rebuilding trust with your body's natural hunger cues through non-diet approaches, addressing emotional triggers and food-related anxieties.
What areas do you serve?
Primarily serving Columbus, Ohio residents with both in-person and virtual counseling options available.
How to start recovery?
Begin with an initial consultation to assess your specific needs, followed by personalized recovery planning and ongoing supportive counseling sessions.
