Acumen Counseling Services

Life can be a complex and challenging journey, filled with moments of joy, fulfillment, and occasional struggles. At Acumen Counseling Services, we understand the importance of seeking support when needed. We are a team of highly skilled and compassionate therapists committed to providing personalized and effective outpatient services to adolescents, adults, and families in Winona, Minnesota and the surrounding areas.

Our Services

We offer a comprehensive range of services designed to address a variety of mental and emotional concerns, including:

Individual Counseling

• Personalized therapy sessions to address specific challenges and goals.
• Support and guidance for managing anxiety, depression, and other mental health conditions.
• Development of coping skills to handle stress, anger, and negative thoughts.

Family Counseling

• Strengthening family communication and dynamics.
• Conflict resolution and parenting guidance.
• Support for families dealing with addiction, trauma, or mental illness.

Couples Counseling

• Enhancing communication and intimacy.
• Resolving relationship issues and conflict.
• Strengthening commitment and connection.

Specialized Services

• Neurological and Medical Trauma: Expertise in treating the effects of stroke, brain injury, and other medical conditions affecting the brain.
• Dialectical Behavior Therapy (DBT): Treatment for borderline personality disorder and other emotional regulation difficulties.
• Strength-Based Therapy: Emphasizing your inherent strengths and potential for growth.

Our Commitment

We believe:

• In creating a safe and supportive environment: Our therapists provide a non-judgmental and compassionate space where you can explore your concerns and feel comfortable sharing your thoughts and feelings.
• In evidence-based practices: Our therapists utilize scientifically proven methods to ensure the most effective and lasting results.
• In collaboration and empowerment: We believe in working with you to set goals and achieve lasting change.

Contact Us Today

If you are struggling with mental health challenges or simply need additional support, please contact Acumen Counseling Services today. We would be honored to walk alongside you on your journey toward healing and personal growth.