Massage By Tera

At Massage by Tera, we understand the profound impact that bodywork can have on both physical and mental well-being. Our mission is to provide therapeutic massages tailored to meet the unique needs of each client, promoting relaxation, pain management, and overall health.

Our skilled therapist, Tera Dutkiewicz, has extensive experience in providing deep muscular, Swedish-style massages that help to alleviate stress, improve circulation, and ease muscle tension. With a background in biology and laboratory technology, Tera brings a deep understanding of the human body to her work, ensuring that each massage session is both therapeutic and rejuvenating.

Our Services

At Massage by Tera, we offer a range of services designed to promote relaxation, pain management, and overall health. Whether you're seeking relief from chronic pain, looking to reduce stress, or simply wanting to indulge in some well-deserved self-care, we have a massage therapy tailored to meet your needs.

Our massages are designed to be both relaxing and therapeutic, using a combination of deep tissue and Swedish massage techniques to promote circulation, ease muscle tension, and stimulate the body's natural healing processes. We also offer specialized massages for expectant mothers, athletes, and individuals recovering from injury or surgery.

The Benefits of Massage

Research has shown that regular massage therapy can have a profound impact on both physical and mental health. Some of the benefits of massage include:

• Improved circulation, which helps to deliver nutrients and oxygen to the body's tissues
• Relief from mental and physical fatigue
• Reduced medication dependence
• Promotion of deep relaxation and stress reduction
• Improved joint flexibility and range of motion
• Stimulation of the immune system
• Relief from scar tissue
• Improved mood and overall sense of well-being

About Tera

Tera Dutkiewicz, our skilled massage therapist, has extensive experience in providing therapeutic massages. She received her massage therapy training at the Utah College of Massage Therapy in Salt Lake City and has worked in a variety of settings, including chiropractic offices, gyms, and spas. Tera has taken advanced trainings in Paul St. John's Neuromuscular Therapy, John Barne's Myofascial Release, sports massage, advanced myology, and Hot Stone Massage at the Finger Lake School of Massage in Ithaca.

Tera is passionate about helping her clients achieve optimal health and well-being through massage therapy. She enjoys spending time with her family, receiving massages, reading, hiking, swimming, and cooking. She has been living happily gluten-free since 2001.

Getting in Touch

If you're interested in learning more about our services or would like to schedule an appointment, please don't hesitate to get in touch. You can reach us by phone at 518-935-8094 or by email at tera@massagebytera.com. We look forward to helping you achieve optimal health and well-being through the power of massage.