Business Details
13 Years
experience
Your Trusted Hypnotherapy Partner in Greensboro, NC
Founded in 2013, Modern Day Hypnosis specializes in personalized hypnotherapy services designed to address a wide range of personal challenges, from addiction and anxiety to weight management and performance enhancement. Our approach combines proven relaxation techniques with guided imagery to help clients rewire subconscious patterns, fostering lasting behavioral change. As a certified hypnotist with extensive training in NLP, HypnoBirthing, and bilateral hemispheric stimulation, I lead sessions tailored to individual needs, whether conducted in-person in Greensboro, NC, or virtually across the United States.Backed by membership in The National Guild of Hypnotists and The American Alliance of Hypnotists, we prioritize client empowerment, offering tools for self-hypnosis and lifelong mental resilience. Our commitment to excellence is reflected in client testimonials highlighting transformative outcomes, from smoking cessation to improved confidence and restful sleep.
Services
Hypnosis for Quitting Smoking
Hypnosis for Anxiety
Hypnosis for Weight Loss
Hypnosis for Sleep Disorders
Hypnosis for Sports Performance
Hypnobirthing
Self Hypnosis Training
Virtual Hypnosis Sessions
Details
- Year established: 2013
Highlights and features
- We offer personalized hypnosis sessions tailored to your unique goals.
- Our certified hypnotist has over a decade of experience in mental coaching.
- Specialized programs for smoking cessation, anxiety, and weight management.
- Virtual and in-person options for flexible, accessible care.
- Proven techniques backed by membership in leading hypnotherapy organizations.
Associations and certifications
- National Guild of Hypnotists
- American Alliance of Hypnotists
What people say
So amazing since seeing Lauren
Highly recommend her services
Huge improvements in bad habits
Shifted to a positive outlook
Deeply supportive and calming presence
Services
Hypnosis for Quitting Smoking
Our smoking cessation program uses hypnosis to rewire cravings and break nicotine dependency. Clients learn self-hypnosis techniques to manage triggers, with personalized sessions addressing emotional and behavioral patterns. This method fosters long-term abstinence by transforming subconscious associations with smoking.
Hypnosis for Anxiety
Targeted hypnotherapy sessions reduce anxiety by addressing root causes like trauma or stress. Techniques include guided imagery and relaxation exercises to reframe negative thought patterns. Clients gain tools for self-hypnosis, promoting sustained emotional resilience and reduced panic episodes.
Hypnosis for Weight Loss
This service combines hypnosis with behavioral coaching to curb emotional eating and boost motivation. Sessions focus on subconscious reprogramming for healthier habits, body positivity, and sustainable weight goals. Clients receive strategies to maintain results through self-directed hypnosis.
Hypnosis for Sleep Disorders
Specialized hypnotherapy improves sleep quality by alleviating stress and establishing restful routines. Techniques include guided relaxation and visualization to combat insomnia. Clients learn self-hypnosis for nightly use, promoting consistent REM cycles and natural, medication-free rest.
Hypnosis for Sports Performance
Designed for athletes, this service enhances focus and reduces performance anxiety through hypnosis. Sessions build mental resilience, visualization skills, and confidence. Clients practice self-hypnosis to maintain peak performance under pressure, improving both physical and psychological readiness.
People
Lauren Hall
Certified Hypnotist
Lauren Hall founded Modern Day Hypnosis in 2013, offering hypnotherapy services for anxiety, addiction, and performance enhancement. With training in NLP, HypnoBirthing, and bilateral hemispheric stimulation, she specializes in personalized mental coaching. Her approach emphasizes client empowerment through self-hypnosis techniques.
Questions
How many hypnosis sessions are needed to quit smoking?
Most clients see results in 2-4 sessions, with some reporting immediate improvement. Commitment to self-hypnosis practice enhances long-term success.
Is hypnosis safe for anxiety treatment?
Yes, hypnosis is a safe, non-invasive therapy with no side effects. It complements existing treatments and promotes natural stress relief.
Can hypnosis help with weight loss without dieting?
Hypnosis addresses emotional eating and motivation, supporting sustainable weight management when combined with healthy lifestyle choices.
Are virtual hypnosis sessions effective?
Virtual sessions are as effective as in-person visits, offering flexibility while maintaining personalized guidance and results.
How does hypnosis improve sports performance?
Hypnosis reduces anxiety, sharpens focus, and builds mental resilience, helping athletes overcome psychological barriers and perform under pressure.
Can self-hypnosis replace professional sessions?
Self-hypnosis techniques, taught during sessions, empower clients to maintain progress independently while supplementing professional guidance.
