Business Details
8 Years
experience
Your Trusted Pilates & Yoga Studio in Long Beach
At Form and Movement, we believe in the transformative power of Pilates and movement. Founded in 2018 by LeiLahni, a dedicated Pilates practitioner with over 14 years of experience, our studio offers a personalized approach to fitness rooted in precision, control, and mindfulness. Our team of certified instructors, including BASI Pilates faculty and CPR-certified professionals, delivers tailored workouts using state-of-the-art equipment like Alegro II reformers and innovative props. We prioritize small class sizes to ensure individual attention, fostering a supportive community where clients of all levelsfrom beginners to elite athletescan thrive.As Long Beach's first Certified Green Business in our sector, we integrate sustainability into every aspect of our practice, from eco-friendly initiatives to promoting car-less commutes. Our ocean-view studio in Long Beach combines expert instruction with a welcoming environment, ensuring every client feels seen, supported, and empowered on their fitness journey.
Services
Mat Pilates
Reformer Classes
Barre Workouts
TRX Suspension Training
Vinyasa Yoga
Private Pilates Sessions
Stretch-A-Lates Fusion
Cardio Reformer
Pilates Circuit
Intro Reformer
Details
- Year established: 2018
Highlights and features
- Certified instructors with 14+ years of Pilates expertise
- Small classes ensure personalized attention and progress tracking
- State-of-the-art equipment including Alegro II reformers and towers
- Ocean-view studio fostering a calming, sustainable environment
- Customized programs for all levels, from injury recovery to elite athletes
Associations and certifications
- National Certified Pilates Teacher (NCPT)
- BASI Pilates Certified
- CPR/AED Certified
- Certified Green Business
Services
Private Pilates Sessions
Customized private sessions with certified instructors focus on individual goals, using Pilates equipment and mat work. Ideal for injury recovery, athletic enhancement, or personalized fitness journeys. Instructors design progressive programs to build strength, balance, and flexibility at your own pace.
Reformer Equipment Classes
Dynamic group classes utilizing Alegro II reformers to build core strength and muscle tone. Small class sizes allow for personalized form corrections. Combines resistance training with fluid movements to improve posture, coordination, and overall fitness for all experience levels.
Mat Pilates Classes
Foundational Pilates classes emphasizing core engagement, breath control, and mindful movement. Uses props like Pilates circles and stability balls to challenge balance and endurance. Perfect for beginners or those seeking a equipment-free full-body workout.
Barre Fusion Classes
High-energy classes blending ballet-inspired movements with Pilates and cardio elements. Focuses on small, isometric exercises to sculpt muscles while improving flexibility and balance. No prior dance experience required, suitable for all fitness levels.
Vinyasa Yoga Flow
Mind-body connecting yoga practice synchronizing breath with flowing postures. Builds heat, strength, and flexibility through continuous movement sequences. Emphasizes core stability and mental focus in a slower-paced, accessible format for all practitioners.
People
LeiLahni
Owner, Pilates Instructor
LeiLahni, a Long Beach local with 14+ years of Pilates experience, founded Form and Movement after discovering Pilates' life-changing benefits post-injury. As a BASI faculty member and NCPT-certified instructor, she combines technical expertise with a passion for community wellness.
Brook Lyn
Pilates Instructor
BASI-certified instructor Brook Lyn brings Pilates expertise and CPR certification to our team, focusing on precise movement instruction and client-centered progress tracking in both group and private settings.
Harmony
Pilates Instructor
Harmony, a BASI-certified Pilates instructor with CPR/AED certification, specializes in creating safe, effective workouts that emphasize proper alignment and progressive strength development for clients of all experience levels.
Stacy
Barre Instructor
Certified Barre Instructor Stacy combines ACE personal training credentials with TRX qualifications to deliver dynamic, music-driven barre classes that build strength, endurance, and coordination.
Sarah P.
Yoga Instructor
Certified Yoga Instructor Sarah P. leads Vinyasa Flow classes focusing on breath-movement synchronization, offering modifications to accommodate all practitioners while maintaining the practice's physical and mental challenges.
Questions
What Pilates equipment do you use?
We use Alegro II reformers, towers, Wunda chairs, spine correctors, and Pilates sticks, along with props like stability balls and foam rollers.
Are classes suitable for beginners?
Yes! Our Mat Pilates and Reformer Basics classes are designed for all levels, with instructors offering modifications and progressions.
Do you offer private Pilates sessions?
Yes, we provide one-on-one private sessions starting at $70/hour, tailored to your specific goals and experience level.
What should I wear to class?
Wear comfortable, form-fitting clothing and non-skid grip socks. We sell grip socks in-studio if needed.
