Healing happens through connection.
At Rakefet Benderly, Ph. D., our mission is to provide a safe, compassionate, and non-judgmental space for individuals to explore their thoughts, emotions, and experiences. Our practice is dedicated to helping adults navigate life's challenges, achieve personal growth, and develop a deeper understanding of themselves and their relationships.
Our Services
We offer a range of psychotherapy services tailored to address various mental health concerns, including depression, anxiety, grief, relationships, stress, and premenstrual dysphoric disorder. Our approach is warm, caring, and straightforward, and we work collaboratively with our clients to develop a personalized treatment plan that addresses their unique needs and goals.
Our Approach
Our treatment approach is rooted in psychodynamic psychotherapy, which focuses on the "here and now" in combination with an understanding of our clients' history. This type of therapy emphasizes personal growth, self-awareness, and the recognition and understanding of emotional "blind spots" to reduce distressing symptoms and improve relationships. We may also incorporate other therapeutic interventions, such as cognitive-behavioral treatments, psycho-education, positive psychology, and mind-body techniques, to ensure the best possible treatment.
About Rakefet Benderly, Ph. D.Dr. Benderly is a licensed clinical psychologist with over 25 years of experience working with adults in her private practice. She earned her Bachelor's degree from the University of Hawaii and her combined Master's and doctoral degrees from the California School of Professional Psychology in San Diego. Dr. Benderly is dedicated to providing compassionate and professional care, and her clients appreciate her warm, caring, and straightforward approach.
Testimonials
Don't just take our word for it! Our clients have praised Dr. Benderly's exceptional care, saying that she is "smart, compassionate, and the consummate professional." They appreciate her deep professional knowledge and her ability to bring a sense of soul to her work.
Overall Review Summary
The reviews are overwhelmingly positive, with all three reviewers giving Dr. Benderly a 5-star rating. The reviewers praise Dr. Benderly's exceptional therapeutic skills, compassion, and professionalism.
Therapeutic Skills
Dr. Benderly is described as an "incredible therapist" who has helped clients see hope in their future. She is praised for her ability to disentangle complex past experiences and provide useful suggestions to move beyond them.
Communication and Support
Reviewers commend Dr. Benderly for her wise and caring communication style, honest and helpful feedback, and genuine concern for her clients' welfare and progress. She is described as a "wonderful resource" who provides invaluable guidance.
Professionalism
Dr. Benderly is called a "consummate professional" who is smart, compassionate, and deeply knowledgeable about her craft. She is commended for her professionalism, with one reviewer stating that they "can't recommend her services enough."
One Minor Quibble
One reviewer notes that Dr. Benderly doesn't answer her phone during sessions, requiring clients to leave a message. However, this is a minor issue and does not detract from the overall positive assessment of Dr. Benderly's services.
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