Business Details
16 Years
experience
Your Trusted Fitness Partner in Pleasanton, CA
Zen Pilates and Fitness, founded in 2010, is a private training studio offering personalized fitness solutions under the expertise of Dr. Traci Navarro. Our approach combines Clinical Pilates, strength training, and specialized equipment to address individual needs, focusing on injury prevention and structural correction through The Zen Method. We prioritize medically informed sessions tailored to each client's fitness level, ensuring continuous adaptation to maximize results. Our commitment extends beyond physical training, incorporating environmental sustainability and community support initiatives. With small group sessions and one-on-one training, we deliver customized programs that improve posture, balance, and overall health.Our partnership with CLS Agency reflects our dedication to aiding vulnerable populations through educational and financial support. Dr. Navarro's proprietary techniques target muscular imbalances and nervous system reprogramming, offering long-term pain relief and enhanced mobility. We maintain a limited membership to guarantee personalized attention, ensuring each client receives focused care. Our services cater to diverse fitness goals, from rehabilitation to sports performance enhancement, all grounded in evidence-based practices. Zen Pilates and Fitness stands as a leader in innovative, client-centered wellness solutions.
Services
Clinical Pilates
Private Training Sessions
Pain Management
Rehabilitation Programs
Sports Specific Training
Online Fitness Membership
Group Fitness Classes
Nervous System Reprogramming
Muscular Imbalance Correction
Environmental Sustainability Programs
Details
- Year established: 2010
Highlights and features
- We offer medically tailored fitness programs developed by Dr. Traci Navarro since 2010
- Our proprietary Zen Method targets structural correction and long-term pain relief
- We implement small group sessions with equipment-specific modifications for individual needs
- Our partnership with CLS Agency demonstrates community commitment and social responsibility
- We maintain limited memberships to ensure personalized attention and focused care
Services
Clinical Pilates
Medically informed Pilates sessions using specialized equipment to improve core stability, flexibility, and posture. Combines traditional techniques with modern rehabilitation methods. Targets structural imbalances and enhances body awareness for lasting results.
Private Training
Customized training programs addressing individual needs through comprehensive medical evaluations. Utilizes diverse equipment and progressive techniques to ensure continuous improvement. Focuses on personal goals while maintaining safety and proper form.
Pain Management
Specialized programs targeting soft tissue and joint pain through structural correction. Implements nervous system reprogramming techniques to eliminate compensatory movement patterns. Addresses root causes rather than temporary symptom relief.
Rehabilitation Programs
Post-injury recovery plans integrating Pilates equipment and functional training. Focuses on restoring proper movement patterns and preventing re-injury. Tailored to individual healing progress and specific rehabilitation needs.
Sports Training
Performance enhancement programs combining strength training and movement efficiency techniques. Develops sport-specific skills while maintaining injury prevention principles. Improves coordination, balance, and overall athletic capability.
People
Dr. Traci Navarro
Founder & Lead Fitness Specialist
Doctor of Physical Therapy with 15+ years experience developing the Zen Method. Specializes in structural correction and nervous system reprogramming for pain relief. Creator of innovative fitness techniques used globally through online memberships.
Questions
What makes Zen Pilates different from regular gyms?
Our medically based approach combines Clinical Pilates with personalized evaluations and specialized equipment modifications tailored to individual needs.
Do you offer online training options?
Yes, we provide global access through private online memberships with customized workout programs and virtual guidance.
How does The Zen Method work?
It integrates structural correction, nervous system reprogramming, and progressive training to address root causes of pain and movement imbalances.
What equipment do you use?
We utilize Clinical Pilates equipment, TRX, free weights, Smith machine, and custom balancing tools for comprehensive training.
Do you accept new members year-round?
Membership is limited to ensure personalized attention - we close enrollment once capacity is reached for optimal client care.
How do you support the community?
We partner with CLS Agency to help adults with disabilities through fundraising initiatives focused on housing, education, and basic needs.
