Business Details
14 Years
experience
Personalized Fitness Training in Cookeville, TN
Founded in 2012, Wonderfully Made Personal Training was created to provide a welcoming, non-intimidating fitness environment for women of all ages and abilities. Our studio focuses on personalized training using bodyweight, resistance bands, and functional equipment to help clients achieve their unique fitness goals. With over a decade of experience, including specialized training for prenatal/postnatal clients and individuals recovering from injuries, we emphasize holistic health over aesthetics.Our philosophy centers on honoring the body's design through balanced exercise and nutrition while fostering accountability and motivation. The studio's intimate setting ensures privacy and individualized attention, with flexibility for clients to bring companions if desired. We prioritize client education on proper form, nutrition, and sustainable fitness habits tailored to personal needs.
Services
Personal Training
Exercise Therapy
Prenatal Training
Postnatal Training
Free Consultations
Details
- Year established: 2012
Highlights and features
- Certified trainer with 14+ years of experience since 2009
- Specialized programs for prenatal/postnatal and injury recovery
- Private, non-intimidating training environment
- Customized workouts using functional training methods
- Free initial consultation with no obligation
Services
Personal Training
Customized one-on-one fitness programs designed for individual goals. Sessions incorporate bodyweight exercises, resistance bands, and functional equipment to improve strength, flexibility, and overall health. Trainers provide real-time form correction and motivation tailored to each client's fitness level and needs.
Exercise Therapy
Specialized programs for post-injury recovery and chronic condition management. Focuses on restoring mobility, reducing pain through controlled movements, and preventing re-injury. Designed for clients with medical clearances needing supervised exercise progression following conditions like back injuries or joint surgeries.
Prenatal Training
Safe, modified workouts for expectant mothers to maintain strength and prepare for childbirth. Addresses common pregnancy discomforts while building endurance for labor. Includes posture correction, pelvic floor exercises, and energy management techniques tailored to each trimester's requirements.
Postnatal Training
Gradual return-to-fitness programs focusing on core restoration and overall strength rebuilding. Addresses diastasis recti concerns and incorporates infant-friendly exercises. Emphasizes rebuilding pelvic floor strength while accommodating new mothers' time constraints and physical limitations.
Free Consultations
No-obligation introductory sessions to discuss fitness goals and create personalized plans. Includes movement pattern analysis, goal setting, and program structure explanation. Helps determine appropriate training frequency and addresses any health concerns before starting regular sessions.
People
Lindsey
Owner/Trainer
Certified personal trainer since 2009 with specialization in prenatal/postnatal fitness and exercise therapy. Holds experience working with clients aged 8-78, including those with chronic conditions and post-rehabilitation needs. Developed unique small-group training methods while maintaining individualized attention in private sessions.
Questions
What types of clients do you work with?
We train women of all ages and fitness levels, including prenatal/postnatal clients, post-rehabilitation cases, and individuals seeking general fitness improvements.
Can I bring a friend to my session?
Yes! Our private studio accommodates small groups while maintaining personalized attention. Bring a workout partner at no additional charge.
What should I wear to training sessions?
Comfortable workout clothing with appropriate footwear. We provide all necessary equipment including mats and resistance tools.
What is your cancellation policy?
Sessions require 24-hour notice for cancellation to avoid charges. Please contact directly via phone or text for cancellations.
Do you offer virtual training options?
Currently we focus on in-person sessions at our Cookeville studio to ensure proper form correction and hands-on guidance.