Business Details
16 Years
experience
Your Trusted Fitness Partner in Rome, GA
Pro Performance was founded in 2010 by Tim and Molly Vicchrilli, driven by a shared passion for health and fitness. With over two decades of combined experience in athletic training and personal development, our team delivers customized fitness solutions for individuals and athletes of all levels. Our certified trainers hold advanced credentials from organizations like NSCA, ACE, and RKC, ensuring evidence-based programming tailored to each client's unique goals. We foster a supportive community environment where accountability and motivation thrive, evidenced by our clients' success stories ranging from weight loss to collegiate athletic achievements.Our facility in Rome, Georgia, serves as a hub for transformative fitness journeys, emphasizing proper technique, progressive overload, and holistic wellness. Through group training, one-on-one coaching, and sports performance programs, we empower clients to surpass their perceived limitations while maintaining transparency in our methods and outcomes.
Services
Group Training
Personal Training
Sports Performance
Kettlebell Boot Camp
Walk of Death
Functional Fitness
Details
- Year established: 2010
Highlights and features
- Certified trainers with 10+ years average industry experience
- Customized programs for individual fitness levels and goals
- Proven sports performance results with collegiate athletes
- Community-driven group training environment
- Specialized kettlebell and functional fitness expertise
Associations and certifications
- NSCA
- ACE
- RKC
Services
Group Training
Our group training sessions combine community motivation with personalized programming. Small groups of 3+ participants work through customized workouts under trainer supervision, fostering accountability while maintaining individual progress tracking. Sessions accommodate all fitness levels through scalable exercise variations.
Personal Training
Individualized training programs address specific goals like weight loss, marathon preparation, or rehabilitation. Certified trainers employ evidence-based methods, adjusting intensity and techniques based on client capabilities and progress metrics during private sessions.
Sports Performance
Sport-specific training programs enhance athletic capabilities for youth and adults. Custom regimens focus on strength, agility, and injury prevention tailored to individual sports demands, with proven success evidenced by athletes competing at collegiate levels.
Kettlebell Boot Camp
Specialized kettlebell programs develop functional strength and cardiovascular endurance. RKC-certified instructors teach proper technique for dynamic movements, combining traditional kettlebell exercises with high-intensity interval training principles for optimal results.
Walk of Death
High-intensity group workout featuring progressive difficulty intervals. Designed to test mental resilience and physical capacity, this signature program builds endurance through structured, coach-supervised challenges that evolve weekly to prevent plateaus.
People
Tim Vicchrilli
Owner/Trainer
NSCA-certified trainer with 22 years lifting experience, former collegiate champion and professional athlete. Specializes in strength development and nutrition coaching, operating the gym since 2010 with focus on client transformation.
Mike Sarver
Trainer
ACE-certified fitness professional with 35+ years practical experience. Focuses on functional training and lifestyle transformation, integrating kettlebell techniques since 2008 to improve clients' daily living capabilities through structured programming.
Andrea Lowry
Trainer
ACE-certified specialist in women's strength training and bootcamp instruction. Develops small-group programs emphasizing resistance training fundamentals, with particular expertise in helping clients build confidence through measurable strength gains since 2017.
Questions
What fitness levels do you accommodate?
Our programs welcome all fitness levels through scalable exercise modifications and personalized intensity adjustments during both group and individual sessions.
Do you offer sports-specific training?
Yes, our sports performance programs customize workouts for specific athletic demands, with proven results evidenced by athletes competing at collegiate levels.
What certifications do your trainers hold?
Our staff maintains active certifications from NSCA, ACE, and RKC, with specialized credentials in kettlebell instruction and sports nutrition.
Can I try a class before committing?
We offer introductory consultations and trial sessions to experience our training environment before enrolling in regular programs.
What equipment do you use?
Our facility features kettlebells, resistance bands, functional training tools, and traditional strength equipment for comprehensive workout options.
How do you track progress?
We use periodic assessments, workout logs, and goal-setting sessions to monitor individual progress while adjusting programs as needed.
