As an Intuitive Eating Counselor and Holistic Health Coach, I, Renee Pletka, help individuals develop a peaceful relationship with food and their bodies. I provide a safe and non-judgmental space for clients to explore their struggles with yo-yo dieting, emotional eating, overeating, cravings, and negative body image. My approach is centered around promoting a weight-neutral, anti-diet culture, and I work closely with clients to overcome food and body preoccupation, allowing them to find freedom and enjoyment in their relationship with food and their bodies.
My Approach to Intuitive Eating
My approach is based on the principles of intuitive eating, which emphasizes trusting one's internal hunger and fullness cues, honoring the body's natural eating patterns, and cultivating a compassionate and non-judgmental approach to food and eating. I work with clients to develop the skills and self-awareness necessary to make peace with their relationship with food and their bodies, and to create a more balanced and fulfilling life.
My Services
As your Intuitive Eating Counselor, I offer a range of services to support your journey towards food and body freedom. These include:
- Individual Coaching: One-on-one sessions tailored to your unique needs and goals.
- Group Coaching: Small group sessions for support and connection with like-minded individuals.
- Consultation Calls: Complimentary exploratory calls to discuss your concerns and goals.
- Speaking and Teaching: Keynote presentations and workshops on topics related to intuitive eating and holistic wellness.
Featured Success Stories
Hear from some of my clients who have found freedom and peace in their relationship with food and their bodies:
- "Working with Renee has helped me break my lifelong cycle of dieting. I now get so much more pleasure from eating and am much less obsessive about food." - Theresa B., Marketing Specialist
- "Renee helped me learn how to love myself and my body. She taught me how to find balance in my life, how to enjoy eating without being obsessive about counting calories or losing weight." - Lisa S., Teacher and Coach
What to Expect
As you begin your journey with me, you can expect:
- A safe and non-judgmental space to explore your struggles and concerns.
- Support and guidance in developing a more peaceful relationship with food and your body.
- Practical tools and strategies to overcome food and body preoccupation.
- A personalized approach tailored to your unique needs and goals.
Contact Me
If you're ready to make peace with your relationship with food and your body, I invite you to request a consultation call to explore how we can work together.
Life-Changing Experience with Renee
Embracing Intuitive Eating
Katja G. shares her incredible journey with Renee, an Intuitive Eating coach, which transformed her life in a very short period. She was struggling with emotional eating and dieting for over 10 years, but Renee's guidance helped her break free from these habits and discover a more sustainable way to eat.
The Intuitive Eating Program
The program involves bi-weekly sessions, where Katja discussed chapters from the Intuitive Eating book by Elyse Resch and Evelyn Tribole. Renee provided guidance and support throughout the journey, helping Katja understand and implement the principles of Intuitive Eating.
Renee's Guidance and Support
Katja credits Renee's patience, genuineness, calmness, and understanding as instrumental in her success. Renee tailored her approach to Katja's needs, picking up where each previous session left off. Katja emphasizes the importance of having a voice of reason, like Renee, to help break free from societal pressure and internalized beliefs about food, weight, and body image.
Lessons Learned and Progress
Through her work with Renee, Katja learned to trust her body, practice self-care, set boundaries, and recognize her emotions and needs. She experienced significant progress, gaining confidence in herself and her abilities. Her relationships, including those at work, friendships, and family, have also improved.
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