Business Details
15 Years
experience
Intuitive Eating Counseling for Food and Body Peace
As an intuitive eating counselor and holistic health coach, I specialize in helping individuals break free from the cycle of disordered eating, emotional eating, and body dissatisfaction. My approach is rooted in the principles of Intuitive Eating, a non-diet, weight-neutral framework that fosters a peaceful relationship with food and body. With over a decade of experience, I guide clients through personalized coaching to reject diet culture, reconnect with their body's wisdom, and develop sustainable self-care practices.My work is informed by evidence-based models, including Health at Every Size and positive psychology, emphasizing compassion, curiosity, and body respect. I am committed to creating a safe, nonjudgmental space for clients to explore their unique challenges and cultivate lasting well-being.
Services
Intuitive Eating Counseling
Individual Coaching
Group Programs
Consultation Calls
Speaking Engagements
Workshops
Online Courses
Nutrition Guidance
Body Image Therapy
Emotional Eating Support
Details
- Year established: 2011
Highlights and features
- Personalized, evidence-based coaching tailored to your unique needs.
- Compassionate, nonjudgmental support for sustainable behavior change.
- Expertise in dismantling diet culture and rebuilding trust with food.
- Flexible session formats, including in-person and video options.
- Commitment to inclusivity and body respect across all sizes and backgrounds.
Associations and certifications
- Certified Intuitive Eating Counselor
What people say
Peaceful relationship with food
No longer obsessed with dieting
Reduced food guilt
Improved body acceptance
Lasting behavior change
Services
Intuitive Eating Counseling
Intuitive Eating Counseling helps clients rebuild trust with food and their bodies by rejecting diet culture and embracing internal cues. This service guides individuals to honor hunger, fullness, and satisfaction while addressing emotional eating and body image concerns. Clients learn to nourish themselves without guilt or restriction, fostering long-term well-being through compassionate, personalized support.
Individual Coaching
Individual Coaching offers tailored guidance to address disordered eating, emotional eating, and body dissatisfaction. Sessions focus on developing sustainable habits, self-compassion, and mindfulness. Clients receive dedicated support to navigate challenges, set meaningful goals, and cultivate a balanced relationship with food and self-care practices in a safe, collaborative environment.
Group Programs
Group Programs provide a supportive community for exploring Intuitive Eating principles. Participants engage in interactive sessions covering topics like rejecting diet mentality, honoring body wisdom, and joyful movement. These programs foster connection and shared learning, helping individuals build confidence and accountability while working toward food and body peace in a group setting.
People
Renee Pletka
Intuitive Eating Counselor
Renee Pletka is a certified intuitive eating counselor and holistic health coach with over a decade of experience. She specializes in helping clients overcome disordered eating and body image concerns through a non-diet, weight-neutral approach. Her work emphasizes self-compassion, body respect, and sustainable lifestyle changes.
Questions
What is Intuitive Eating?
Intuitive Eating is a non-diet approach that teaches individuals to trust their body's internal cues for hunger, fullness, and satisfaction. It rejects diet culture, promotes body respect, and focuses on developing a healthy, flexible relationship with food and self-care.
How can Intuitive Eating help with emotional eating?
Intuitive Eating addresses emotional eating by helping clients identify and manage emotions without using food as a coping mechanism. It encourages self-compassion and alternative strategies for emotional regulation while fostering a neutral, nonjudgmental relationship with food.
Are sessions available online?
Yes, sessions are available via video for clients in the San Francisco Bay Area and beyond, offering flexible, accessible support for building a peaceful relationship with food and body.
What does a typical coaching session involve?
Sessions include discussing progress, exploring new concepts, and setting actionable goals. Clients receive personalized guidance to navigate challenges, develop self-awareness, and practice Intuitive Eating principles in daily life through a collaborative, supportive approach.
