Wellness Within You

Welcome to The Wellness within You, a mental health care practice located in Cheshire, CT. We are a team of experienced and licensed therapists dedicated to helping you reach your mental health goals. Our philosophy is rooted in the belief that everyone has the inner strength to overcome life's challenges, and our role is to support you in discovering, connecting with, and building that strength.

Our symbol is the butterfly, which represents change and growth. Just as butterflies transform dramatically from one phase of life to the next, we believe that everyone has the potential to change and grow. We are here to help you become your best self.

At The Wellness within You, we provide compassionate and customized mental health services. We believe that you are the expert on yourself, and we can help you build the mental wellness skills to discover the Wellness within You. Our services are confidential and available in English and Spanish.

Our Services

We offer a range of mental health services tailored to meet the unique needs of each client. Our services include:

• Depression therapy
• Anxiety therapy
• Trauma therapy
• PTSD therapy
• And more

Our therapists use scientifically proven treatment methods to help you reach your mental health goals. We believe in working collaboratively with our clients, and we draw upon a wide array of clinical skills and techniques to personalize treatment just for you. Our goal is to help you become your best self.

Our Therapists

Our therapists are Licensed Clinical Social Workers with over 15 years of experience treating a variety of mental health conditions, particularly depression, anxiety, and trauma.

Ramary Figueroa, LCSW: Hola! I'm Ramary Figueroa, LCSW. I am a bi-lingual clinician that speaks English and Spanish. I have over 10 years' clinical experience working with individuals in all stages of life. Through psychotherapy, I have helped individuals with various mental health conditions including but not limited to depression, anxiety, and PTSD. I use a combination of evidence-based treatment modalities that help me provide an individualized treatment to meet the needs of each and every patient. I am also an Authorized OASIS Trainer which allows me to teach and incorporate brief mindfulness techniques into treatment. I am humbled and truly appreciative to be able to provide you compassionate support during an array of difficulties that life may bring.

Rachel Stephen, LCSW: Hello! I'm Rachel Stephen, a Licensed Clinical Social Worker with seven years' clinical experience providing psychotherapy for people with a variety of mental health conditions including depression, anxiety, and PTSD. I'm also an Authorized OASIS Trainer, which allows me to incorporate simple, 60-second relaxation skills into therapy, and I speak both English and Spanish. I like to focus on building a strong partnership with clients in order to understand how best to help you reach your treatment goals. I use an eclectic, evidence-based approach to therapy, which I tailor to the unique needs of each individual client. I'm proud to be able to help my clients achieve their mental health goals!

At The Wellness within You, we always put you first. We delight in the beauty of the butterfly, but we also acknowledge the changes it has gone through to achieve that beauty. We believe that everyone deserves respect and support, no matter what challenges you may face. We are here to help you become your best self.