Business Details
Your Trusted Mental Health Care Partner in Cheshire
At Wellness Within You, we are dedicated to providing trauma-informed mental health care that empowers individuals to achieve their personal wellness goals. Our licensed therapists bring over 15 years of combined clinical experience in treating depression, anxiety, trauma, and PTSD, utilizing evidence-based modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness. We prioritize personalized treatment plans tailored to each client's unique needs, fostering a supportive partnership grounded in respect and understanding.Our bilingual services in English and Spanish ensure accessibility for diverse clients, while our flexible evening and weekend hours accommodate busy schedules. As advocates for holistic growth, we believe in the inherent strength of every individual to overcome life's challenges and transform into their best selves, guided by our compassionate and skilled team.
Services
Personalized Mental Health Care
Trauma-Informed Therapy
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Mindfulness Treatment
Bilingual Counseling
Evening Appointments
Weekend Sessions
Insurance Verification
Private Pay Options
Highlights and features
- We offer bilingual mental health services in English and Spanish
- Our therapists use evidence-based treatments proven to deliver results
- Trauma-informed care specialists with 15+ years clinical experience
- Flexible evening and weekend appointment availability
- Personalized treatment plans tailored to individual needs
Services
Trauma-Informed Care
Our trauma-informed specialists address PTSD and complex trauma through personalized treatment plans. Combining clinical expertise with compassionate support, we help clients process traumatic experiences using proven methodologies while creating safe therapeutic environments that promote healing and resilience development.
Cognitive Behavioral Therapy
Evidence-based CBT treatment targets negative thought patterns and behaviors associated with depression and anxiety. Our clinicians employ structured sessions to develop practical coping strategies, helping clients build mental wellness skills that produce measurable improvements in emotional regulation and daily functioning.
Bilingual Counseling
Fully bilingual English/Spanish therapy sessions ensure accessible mental health care. Our clinicians provide culturally competent treatment for Spanish-speaking clients, maintaining therapeutic effectiveness while addressing language barriers that might otherwise hinder effective mental health treatment outcomes.
Mindfulness Therapy
Incorporating mindfulness techniques into treatment enhances emotional awareness and stress reduction. As authorized OASIS trainers, we teach practical mindfulness exercises that complement traditional therapies, helping clients develop present-moment awareness to better manage anxiety and improve overall mental wellness.
Evening & Weekend Sessions
Our extended availability accommodates working professionals and caregivers. Evening and weekend appointments ensure clients can prioritize mental health treatment without conflicting with employment or family responsibilities, improving treatment accessibility and continuity of care.
People
Ramary Figueroa
Licensed Clinical Social Worker
Bilingual LCSW with 10+ years treating depression, anxiety, and PTSD. Authorized OASIS Trainer specializing in mindfulness integration. Provides individualized therapy using evidence-based modalities while emphasizing compassionate support during life's challenges.
Rachel Stephen
Licensed Clinical Social Worker
Seven years experience in trauma treatment and mental health therapy. Authorized OASIS Trainer incorporating relaxation techniques into sessions. Focuses on collaborative treatment planning and eclectic evidence-based approaches to help clients achieve specific mental health goals through personalized care.
Questions
What mental health services do you offer?
We provide personalized therapy for depression, anxiety, trauma, and PTSD using evidence-based methods like CBT, DBT, and mindfulness techniques tailored to adult clients' specific needs.
Do you accept insurance?
Yes, we accept Aetna, Anthem Blue Cross Blue Shield, Connecticare, Evernorth (Cigna), Husky/Medicaid, Optum, Oxford, UMR, and United. We also offer private pay options with flexible payment methods.
Are evening and weekend appointments available?
Yes, we offer convenient evening and weekend sessions to accommodate clients' schedules while maintaining consistent treatment plans and therapeutic progress.
Do you provide bilingual services?
Yes, our team includes bilingual English/Spanish clinicians who provide culturally competent mental health care without language barriers affecting treatment quality or therapeutic effectiveness.
What makes your practice trauma-informed?
Our trauma-informed approach recognizes trauma's impact on mental health. We create safe therapeutic environments using specialized training to help clients build resilience while avoiding re-traumatization during treatment sessions.
