Business Details
17 Years
experience
Personalized Fitness Training & Corrective Exercise Programs
Founded in 2009 by Sara Lewis, Mix Fitness specializes in personalized fitness solutions tailored to individual needs. Our approach combines corrective exercise, life coaching, and mental fitness strategies to address chronic pain, improve mobility, and enhance overall well-being. With over 15 years of experience in the fitness industry, Sara Lewis leverages her expertise in anatomy and exercise science to create customized programs for clients ranging from new mothers to recreational athletes. We prioritize functional movement assessments to identify muscular imbalances, ensuring exercises align with each client's unique physiology.Our virtual and in-person training options emphasize efficiency, with workouts designed to deliver results in 30 minutes or less. The Restore the Core program specifically targets postpartum recovery and posture correction through a structured four-week curriculum. Client testimonials highlight measurable improvements in strength, pain reduction, and quality of life. We maintain partnerships with local healthcare professionals to provide holistic wellness solutions. Our commitment to evidence-based practices and continuous education ensures clients receive the most effective, up-to-date fitness methodologies.
Services
Personal Training
Corrective Exercise
Life Coaching
Virtual Training
Postpartum Recovery
Muscle Assessment
Posture Correction
NeuroKinetic Therapy
Home Workouts
Fitness Consultation
Details
- Year established: 2009
Highlights and features
- We use corrective muscle assessments to identify optimal exercises for your body
- Offer efficient 30-minute workouts proven as effective as hour-long sessions
- Specialize in postpartum recovery and posture correction programs
- Provide virtual training accessible from any location
- Combine fitness training with mental wellness coaching
Associations and certifications
- LiveStrong.com Contributor
What people say
Improved fitness level
Reduced chronic pain
Personalized approach
Effective postpartum recovery
Increased energy
Services
Personal Training
Customized one-on-one training sessions focusing on individual goals. Sessions incorporate functional movement assessments to identify muscular imbalances and create targeted exercise plans. Available in 30 or 60-minute formats with both in-person and virtual options.
Corrective Exercise
Specialized program addressing chronic pain through NeuroKinetic Therapy assessments. Identifies and corrects muscular imbalances by testing muscle function and prescribing specific corrective movements to improve posture and movement efficiency.
Life Coaching
Integrates mental fitness strategies with physical training. Focuses on reducing stress, improving work-life balance, and overcoming self-sabotage patterns through personalized coaching sessions that complement physical fitness goals.
Postpartum Recovery
Four-week program designed for postpartum mothers. Addresses diastasis recti, pelvic floor weakness, and posture issues through progressive exercises. Includes video demonstrations and personalized coaching to safely restore core strength.
Virtual Training
Remote training sessions conducted via Zoom. Requires minimal equipment while maintaining personalized guidance. Focuses on maintaining proper form and progression through virtual supervision and customized workout plans.
People
Sara Lewis
Owner & Certified Trainer
Certified fitness professional with 15+ years experience, specializing in corrective exercise and postpartum recovery. Holds degree in Exercise and Health Promotion from Virginia Tech, with expertise in NeuroKinetic Therapy and functional movement assessment.
Questions
What is corrective exercise and how does it help?
Corrective exercise identifies muscular imbalances through manual testing, then prescribes specific movements to improve alignment, reduce pain, and enhance functional movement patterns.
Do you offer virtual training options?
Yes, we provide virtual training via Zoom requiring only dumbbells and resistance bands, with sessions available in 30-minute formats.
What does the Restore the Core program include?
A 4-week digital program with video demonstrations, weekly PDF guides, email coaching, and access to a private support group focusing on posture correction and postpartum recovery.
How are workouts customized for individual needs?
We conduct comprehensive muscle assessments to identify imbalances, then create personalized exercise regimens targeting specific weaknesses and movement patterns.
What equipment is needed for home workouts?
Basic equipment includes resistance bands, dumbbells, and a tennis ball for self-massage techniques included in our corrective exercise programs.
Videos
