Alison Sonenfeld Hypnosis C H T, P NLP

Passionate about Personal Growth and Transformation

My name is Alison Sonenfeld, and I'm a certified Hypnotherapist and NLP Practitioner based in Portland, Oregon. With a background in Fine Arts and Early Childhood Education, I believe in the immense power of self-discovery and positive transformation.

My journey with hypnosis began as a personal exploration, leading me to witness its profound potential for growth and healing. The depth of change achievable through this ancient technique captivated me, and I embarked on a journey to become a skilled facilitator of transformation.

Personalized Guidance on Your Path to Growth

I approach hypnotherapy as a collaborative journey, designed to empower you to uncover your own innate potential and achieve lasting change. We work together to identify the obstacles holding you back and design a personalized plan to overcome them.

1. Weight Loss & Wellness

• Let's get to the root of your struggles with eating and exercise, and establish healthy habits that stick.

2. Stress Management

• Discover effective techniques to manage stress, reduce anxiety, and achieve a sense of calm and peace.

3. Smoking Cessation

• Finally stop smoking for good with this targeted program that tackles the underlying triggers and beliefs surrounding the habit.

4. Overcoming Fears

• Identify and release the fears that hold you back, allowing you to approach challenges with newfound confidence.

5. Enhancing Performance

• Optimize your academic or athletic performance by overcoming anxieties and harnessing your inner potential.

6. Positive Self-Talk

• Learn to silence your inner critic and replace negative thoughts with empowering affirmations that boost your confidence and motivation.

A Partner in Your Transformation

My goal is to create a safe and supportive environment where you can explore your potential, discover new possibilities, and shed limiting beliefs. I am committed to providing personalized and effective guidance, empowering you to achieve lasting change in all areas of your life.