Empowering You to Live a Fuller, More Authentic Life
At Jessica Gada, Bethesda Psychotherapist, our mission is to provide a safe, supportive, and non-judgmental space for individuals to explore their thoughts, feelings, and experiences. As a Licensed Professional Counselor and Licensed/Board Certified Art Therapist, I specialize in guiding adults through transformative processes as they navigate career, academic, and relationship decisions, especially in the wake of difficult life events, such as grief, job loss, trauma, or troubles in the home or workplace.
Our Services
Our services are designed to help individuals understand and heal from their experiences with depression, anxiety, grief/loss, and more. Through individual and group therapy sessions, we explore coping skills aimed at mind-body awareness, self-expression, distress tolerance, and building a better relationship with oneself.
Individual Work
In individual therapy sessions, we work together to understand and heal from your experiences, letting go of negative self-talk and self-doubt. You will learn to trust yourself and others, build quality relationships, and move into the best version of yourself. You already have all the tools you need - I will help you uncover them.
Group Therapy
Our group therapy sessions provide a safe and supportive environment where you can connect with like-minded individuals as you explore coping skills aimed at mind-body awareness, self-expression, distress tolerance, and building a better relationship with yourself.
Military Services
We provide individual and group therapy to service men and women, veterans, retirees, and their families, offering evidence-based treatments for combat and interpersonal stress such as EMDR and Imagery Rehearsal Therapy for chronic nightmares, as well as Art Therapy and Writing.
Art Therapy
Art therapy is a tool for communication, insight, integration, and relaxation - no matter the skill level of the creator/client. You do not need an artistic background to benefit from art therapy. In fact, most of our incoming clients haven't touched an art material in years, or even decades! After trying it, clients often report that the art making unlocked new areas for growth, healing, and expansion.
EMDR Training Experience
Several reviewers have had the opportunity to train with Jessica under her guidance. According to one reviewer, Tes Therie, the training experience was exceptionally positive. Tes states that Jessica has a unique ability to connect with people, making them feel comfortable and at ease. The reviewer goes on to recommend working with Jessica, describing the experience as a "magically creative ride".
Lessons Learned
It is clear that the training experience with Jessica has a profound impact on those who participate. The reviewer notes that Jessica's ability to create a safe and supportive environment is a key factor in the success of the training.
Instructor Qualifications
The reviewer does not explicitly mention Jessica's qualifications, but it is implied that she is an experienced and knowledgeable instructor in the field of EMDR.
Conclusion
Overall, the training experience with Jessica seems to be highly regarded by those who have had the opportunity to participate.
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