Business Details
9 Years
experience
Your Trusted Massage Therapy in Baraboo, WI
R&R Station has been dedicated to enhancing wellness through therapeutic massage since 2017. Our founder, Valerie Genna-Halweg, brings over 15 years of expertise in massage therapy, having previously served as lead therapist at Trek Bicycle Corporation and provided corporate wellness programs across Madison. We specialize in addressing both acute and chronic pain while promoting holistic relaxation through customized techniques. Our approach combines deep tissue work, trigger point therapy, and Swedish massage to improve mobility and reduce stress. Clients benefit from personalized treatment plans tailored to their specific needs, whether recovering from injury or seeking preventative care.We prioritize ongoing education to stay at the forefront of massage therapy advancements. Located in Baraboo, we serve clients from surrounding communities with flexible scheduling options. Our practice is built on the philosophy that massage should be an accessible component of comprehensive healthcare. We maintain strict professional standards through continuous certification and adherence to ethical practices. Every session focuses on creating a tranquil environment where clients can achieve physical and mental rejuvenation.
Services
Swedish Massage
Deep Tissue Massage
Chair Massage
Sports Massage
Trigger Point Therapy
Pregnancy Massage
Foot Massage
Corporate Wellness Programs
Details
- Year established: 2017
Highlights and features
- 15+ years of professional massage therapy experience
- Personalized treatment plans for pain relief and relaxation
- Combines deep tissue work with holistic wellness approaches
- Flexible scheduling for busy clients
- Continuously updated techniques through professional education
Services
Swedish Massage
This foundational technique uses smooth strokes with massage oil or cream to promote relaxation and ease muscle tension. Ideal for stress relief, it improves circulation while maintaining firm yet gentle pressure. Clients experience a calm state of relaxation through carefully applied gliding movements tailored to individual comfort levels.
Deep Tissue Massage
Targeting deeper muscle layers and connective tissue, this technique addresses chronic pain and mobility issues. Effective for injury recovery and postural correction, it employs focused pressure to release tension. Sessions improve range of motion while addressing specific areas of concern through precise manual therapy techniques.
Trigger Point Therapy
Specialized treatment focusing on releasing tension at specific nerve centers throughout the body. Particularly effective for cramped or overused muscles, it addresses referred pain patterns through sustained pressure application. This technique helps alleviate chronic discomfort by targeting hyperirritable spots in soft tissue.
Pregnancy Massage
Gentle, supportive therapy designed for expectant mothers' unique needs. Addresses common pregnancy discomforts like swelling and back pain while promoting relaxation. Sessions use specialized positioning for comfort and safety, focusing on areas under increased strain during pregnancy through carefully adapted massage techniques.
Chair Massage
Convenient seated massage performed fully clothed in a specialized chair. Ideal for workplace wellness programs and quick relaxation breaks, it targets neck, shoulders, and back tension. This accessible option provides immediate stress relief and improved focus through efficient, targeted techniques without requiring private treatment rooms.
People
Valerie Genna-Halweg
Licensed Massage Therapist
Valerie graduated from Lakeside School of Massage in 2007 and has practiced in corporate wellness and private settings. She previously served as lead therapist at Trek Bicycle Corporation before establishing R&R Station in 2017.
Questions
What types of massage do you offer?
We provide Swedish, deep tissue, trigger point, sports, pregnancy, foot, and chair massage therapies tailored to individual needs.
How can massage therapy benefit my health?
Our treatments reduce muscle tension, improve circulation, alleviate chronic pain, enhance mobility, and promote overall mental relaxation and well-being.
Are sessions covered by insurance?
While we don't bill insurance directly, some plans may cover therapeutic massage with a physician's referral. Check your specific policy details.
How far in advance should I book?
Our schedule typically books three months ahead. Contact us immediately if you need earlier availability for urgent concerns.
What should I wear during sessions?
Comfortable clothing is recommended. For table massages, draping techniques maintain privacy while accessing treatment areas.
