Nutrition From Within

Welcome to Nutrition From Within, a safe and nurturing space where you can learn to nourish your body, mind, and soul. We are a New York-based practice specializing in the treatment of eating disorders and providing non-diet, weight-inclusive nutrition counseling. Our mission is to help you feel empowered in your food choices and start living your most nourished life.

At Nutrition From Within, we believe that true well-being stems from nourishing yourself from the inside out. Our approach focuses on healing food and body image struggles, restoring energy, and reclaiming your thoughts, time, and mental well-being. We are committed to providing compassionate, ethical, and evidence-based care to all bodies, regardless of shape, size, gender, or background.

Meet Marsi Markowitz, RD, CDN

Marsi Markowitz is a Registered Dietitian and Eating Disorder Nutritionist, with a passion for helping individuals break free from food rules and body obsessions. Marsi's own journey with food and body image struggles fuels her dedication to supporting others in their healing process. She brings her expertise, empathy, and warmth to each session, creating a safe and supportive environment for her clients to explore their relationship with food and their bodies.

Nutrition Services Offered

At Nutrition From Within, we offer a range of services tailored to meet your unique needs and goals. Our services include:

• Nutrition Counseling: Our sessions are designed to help you rebuild trust with your body, cultivate a more positive relationship with food, and develop the skills to navigate challenges around food, body image, and movement. We focus on finding flexible and sustainable ways to care for yourself, so you can nourish your body with trust and respect.
• Intuitive Eating: We guide you in recognizing and honoring your internal cues, rather than relying on external rules or restrictions. By learning to trust your body's wisdom, you can develop a healthier, more fulfilling relationship with food.
• Health at Every Size: We support health-promoting behaviors, rather than focusing on a specific body size. By embracing this approach, you can cultivate self-compassion, improve your mental and emotional well-being, and enhance your overall quality of life.
• Eating Disorder Treatment: We specialize in the treatment of various eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, and orthorexia. We provide you with the tools, support, and guidance needed to heal from these challenging conditions and find freedom in your relationship with food.

Our Philosophy

At Nutrition From Within, we value the whole person, considering emotional, physical, and mental aspects of health equally. We believe that everyone has the capacity to heal and feel better. Our approach is informed by the principles of Intuitive Eating and Health at Every Size, fostering a non-diet and non-weight-focused environment. We work as partners, combining the training and expertise of a Registered Dietitian with your knowledge, self-understanding, and lived experience. Together, we will discover the unique pattern of eating and moving that nourishes your mind and fuels your body.

We are committed to providing thoughtful, kind, and evidence-based care to all our clients, upholding the values of mutual respect, empathy, and partnership. If you are ready to start healing your relationship with food and your body, we are here to support you every step of the way.