Business Details
26 Years
experience
Your Trusted Partner for Physical Therapy & Pilates in Oklahoma City
At Absolute Balance, we are dedicated to transforming lives through a unique integration of physical therapy, classical Pilates, and holistic wellness. Since 2000, our Oklahoma City studio has prioritized addressing the root causes of discomfort rather than temporary fixes, combining evidence-based physical therapy with the precision of Pilates to foster lasting wellness. Our nationally certified instructors and licensed physical therapists collaborate to create personalized treatment plans, ensuring each client receives tailored care that aligns with their individual goals.We specialize in bridging traditional rehabilitation with mindful movement, empowering clients to achieve balance, strength, and vitality. Our approach extends beyond physical recovery, incorporating nutrition coaching and community support to promote comprehensive well-being. With over two decades of experience, we remain committed to advancing the Pilates methods integrity while delivering expert care that addresses the whole personbody, mind, and spirit.
Services
Private Pilates
Small Group Pilates
Physical Therapy
Nutrition Coaching
Massage Therapy
Pilates Equipment Classes
Rehabilitation Programs
Wellness Assessments
Dry Needling
Myofascial Release
Details
- Year established: 2000
Highlights and features
- We combine nationally certified Pilates instruction with licensed physical therapy expertise.
- Our personalized approach targets root causes of pain, not just symptoms.
- Small-group classes ensure individualized attention and tailored progressions.
- Holistic programs integrate nutrition coaching and manual therapy techniques.
- Proven results from clients overcoming chronic pain and post-surgical rehabilitation.
What people say
Relieved all back pain
Improved posture and strength
Welcoming encouraging refuge
Quicker recovery post-accident
Transformed quality of life
Services
Private Pilates
Private Pilates sessions offer customized workouts tailored to individual needs, utilizing specialized equipment like reformers and cadillacs. These sessions focus on improving core strength, flexibility, and posture through classical Pilates techniques. Clients receive hands-on guidance to ensure proper form and progression, making it ideal for all fitness levels seeking personalized attention.
Physical Therapy
Our physical therapy services combine evidence-based techniques with Pilates principles to address injuries, chronic pain, and post-surgical recovery. Treatments include manual therapy, dry needling, and therapeutic exercises designed to restore mobility and prevent re-injury. Licensed therapists create individualized plans that integrate wellness strategies for long-term health improvements.
Small Group Pilates
Small group Pilates classes accommodate 3-8 participants, blending personalized instruction with community support. Sessions use Pilates equipment to enhance strength, balance, and coordination while allowing modifications for varying fitness levels. The collaborative environment fosters accountability and social connection, enhancing overall engagement and progress.
Nutrition Coaching
Nutrition coaching focuses on developing healthy eating habits to reduce inflammation, support recovery, and improve overall wellness. Programs like the Reboot Protocol address dietary imbalances and promote sustainable lifestyle changes. Clients receive guidance on anti-inflammatory diets and sports-specific nutrition to complement their physical training and health goals.
Massage Therapy
Massage therapy services target muscle tension and stress relief through techniques like myofascial release and deep tissue work. These sessions enhance recovery from physical therapy, improve circulation, and promote relaxation. Therapists tailor treatments to address specific areas of concern, supporting both physical and mental well-being in conjunction with Pilates and rehabilitation programs.
People
Jennifer Kerr
Physical Therapist, Pilates Instructor
Jennifer Kerr holds a Master's in Physical Therapy and is nationally certified in classical Pilates. With advanced training in manual therapy and functional nutrition, she specializes in integrating Pilates with rehabilitation. Her expertise helps clients recover from injuries and chronic pain through personalized, holistic care.
Lori Payne
Physical Therapist, Pilates Instructor
Lori Payne, a licensed physical therapist and Pilates instructor, has over two decades of experience combining Pilates with orthopedic rehabilitation. She focuses on spinal health and functional movement, helping clients achieve balance and strength through evidence-based practices and personalized wellness coaching.
Shandra Oyler
Physical Therapist, Pilates Instructor
Shandra Oyler, a Doctor of Physical Therapy, integrates Pilates into rehabilitation programs for orthopedic conditions. Her approach emphasizes mind-body connections and dynamic flexibility, aiding clients in recovering from injuries and improving overall mobility through tailored Pilates-based interventions.
Luann Forbes
Certified Pilates Instructor
Luann Forbes, a senior Pilates instructor and certified massage therapist, specializes in advanced Pilates techniques and manual therapies. Her expertise in kinesiology tape and myoskeletal alignment supports clients in achieving pain relief and enhanced physical performance through integrated wellness practices.
Dia Best
Certified Pilates Instructor
Dia Best, a comprehensive Pilates instructor, brings over a decade of experience in classical Pilates and teacher training. Her focus on mindful movement and spinal health helps clients build core strength and improve posture, fostering long-term wellness through precise, individualized instruction.
Questions
What services does Absolute Balance offer?
We provide private and group Pilates, physical therapy, nutrition coaching, massage therapy, and wellness programs tailored to individual needs.
Do I need prior Pilates experience to join?
No prior experience is required. Our instructors guide beginners through foundational techniques while offering advanced options for experienced practitioners.
How do physical therapy and Pilates work together?
Physical therapy addresses injuries and dysfunction, while Pilates builds core strength and stability, creating a comprehensive approach to rehabilitation and wellness.
What are the benefits of small group Pilates classes?
Small groups allow personalized attention, tailored modifications, and a supportive community to enhance accountability and progress.
Are there packages or discounts for multiple sessions?
We offer introductory specials like 3 private sessions for $99 and group class pricing at $25 per person.
How can nutrition coaching improve my wellness?
Nutrition programs reduce inflammation, support recovery, and promote sustainable lifestyle changes through personalized dietary guidance and anti-inflammatory strategies.
