Sunita Mehta Shenoy Ph. D

Who We Are

At our practice, we understand that being a high-achieving professional can be a double-edged sword. On one hand, it takes a great deal of hard work and determination to succeed in one's career. On the other hand, the constant pressure to perform can take a toll on one's mental and emotional well-being. As a psychologist with over 10 years of experience, I, Dr. Sunita Mehta Shenoy, have seen many individuals struggle with depression, anxiety, and job stress. As a San Francisco-based psychologist, I specialize in providing therapy services to professionals, leaders, and business owners who are dealing with these issues.

Our Services

At our practice, our goal is to provide a safe, non-judgmental, and supportive environment for individuals to explore their thoughts, feelings, and behaviors. We understand that everyone is unique, and every individual's struggles are distinct. That's why we tailor our therapy approach to meet the specific needs of each client. Our areas of specialty include:

Therapy for Working Professionals

As a working professional, it's not uncommon to feel overwhelmed, stressed, and anxious. Our therapy services are designed to help you manage work-life balance, improve time management skills, and develop coping mechanisms to handle the pressure of meeting deadlines and expectations.

Therapy for South Asian Adults

As a therapist with a deep understanding of the South Asian culture, I recognize the unique challenges that South Asian individuals face in their personal and professional lives. Our therapy services are designed to address issues such as cultural identity, family dynamics, and social expectations, all while providing a safe and supportive space for individuals to explore their thoughts, feelings, and experiences.

Social Anxiety Treatment

For some individuals, social anxiety can be a debilitating condition that prevents them from engaging in everyday activities or relationships. Our social anxiety treatment services are designed to help individuals develop coping mechanisms, build confidence, and improve their overall well-being.

Our Approach

As a therapist, I believe that everyone has the potential to heal and grow. My approach is based on a humanistic and cognitive-behavioral perspective, which emphasizes the importance of self-awareness, self-acceptance, and self-empowerment. I believe that every individual has the capacity to change and grow, and I work collaboratively with my clients to develop a personalized plan that addresses their unique needs and goals.

Get Started

If you're struggling with depression, anxiety, or job stress, please know that you're not alone. As a therapist, I am committed to providing a safe, supportive, and non-judgmental space for you to explore your thoughts, feelings, and experiences. Whether you're seeking therapy in person or online, I invite you to take the first step towards healing and recovery. Contact me today to schedule a free 15-minute consultation and begin your journey towards a more fulfilling and meaningful life.