Business Details
Emergency
services
Your Trusted Mental Health & Wellness Partner in Calabasas, CA
Mental Fitness Lifestyle has dedicated nearly two decades to transforming lives through comprehensive psychological care. Our practice combines evidence-based methodologies with innovative approaches to address the unique challenges faced by individuals across all stages of life. Specializing in trauma-informed cognitive-behavioral therapy, psychosensory interventions, and family systems work, we create personalized treatment plans that empower clients to overcome obstacles and achieve lasting growth.With expertise in child and adolescent development, domestic violence recovery, and crisis intervention, our team collaborates closely with families, educators, and community partners to create supportive environments for healing. We challenge traditional perceptions of mental health care by promoting proactive psychological wellness rather than reactive treatment, helping clients recognize their inherent capacity for personal transformation through a holistic mind-body approach.
Services
Child & Adolescent Therapy
Adult Psychotherapy
Family Therapy
Trauma Therapy
Parent Training
Highlights and features
- We offer trauma-informed care with 20 years of clinical expertise
- Our certified specialists use evidence-based therapeutic approaches
- We collaborate with families and educators for comprehensive support
- We provide specialized programs for domestic violence survivors
- We offer customized workshops for organizational mental health training
Associations and certifications
- Certified Trauma Specialist
- Certified Daring Way Facilitator
Services
Child & Adolescent Therapy
Specialized mental health treatment for children and teens addressing behavioral challenges, trauma, and developmental transitions. Our therapists use age-appropriate techniques including art therapy and role-playing to help young clients develop coping skills. We work closely with families and school systems to create comprehensive support networks that promote emotional growth and academic success.
Trauma Recovery Program
Comprehensive treatment for individuals experiencing post-traumatic stress disorder and psychological trauma. Our certified specialists utilize evidence-based modalities including EMDR and somatic experiencing to process traumatic memories. The program focuses on restoring emotional regulation and building resilience through personalized treatment plans.
Family Systems Therapy
Interactive therapy sessions designed to improve communication and resolve conflicts within family units. We address intergenerational patterns and relationship dynamics through structured interventions. This approach helps family members develop healthier interaction patterns and mutual understanding to support individual and collective well-being.
Domestic Violence Support
Specialized counseling services for survivors of domestic violence and psychological abuse. Our trauma-informed care includes safety planning, emotional stabilization techniques, and long-term recovery strategies. We provide documentation and advocacy support while helping clients rebuild self-esteem and establish healthy relationship boundaries.
Parent Training Workshops
Interactive educational programs for parents seeking effective strategies to support children's emotional development. Workshops cover behavior management, communication techniques, and trauma-informed parenting approaches. Participants learn practical tools to create nurturing home environments that promote children's mental health and academic success.
People
Allison Carter
Founder & Licensed Psychologist
Dr. Carter holds a Psy.D. in health psychology with 20 years of clinical experience. She specializes in trauma recovery, family systems therapy, and child development. Certified in Daring Way methodology, she develops personalized treatment plans integrating cognitive-behavioral and psychosensory interventions for clients of all ages.
Questions
What therapeutic approaches do you specialize in?
We specialize in trauma-informed cognitive-behavioral therapy, psychosensory interventions, and family systems work tailored to each client's specific needs.
Do you work with both children and adults?
Yes, our practice serves clients of all ages with specialized programs for children, adolescents, and adult populations.
How do you involve families in treatment?
We collaborate with parents, teachers, and family members to create supportive environments that enhance therapeutic outcomes for our clients.
What crisis support options are available?
For emergencies, we recommend contacting 911 or visiting the nearest ER. We return non-crisis communications within 48 business hours.
