Mental Fitness Lifestyle

At Mental Fitness Lifestyle, Inc., we believe that everyone has the potential for personal growth and fulfillment. Our mission is to empower individuals of all ages to overcome life's challenges and achieve their goals. Our team, led by Dr. Allison Carter, Psy. D., is dedicated to providing a safe, non-judgmental, and compassionate environment for individuals to explore their thoughts, feelings, and behaviors.

Our Philosophy

As a licensed psychologist with nearly two decades of experience, Dr. Carter has developed a comprehensive approach to therapy that combines cutting-edge techniques with traditional psychotherapy modalities. Our approach focuses on creating a personalized treatment plan tailored to each client's unique goals and needs. We use a variety of methods, including trauma-informed cognitive-behavioral therapy, family systems therapy, and psychosensory interventions. We believe that incorporating systemic and environmental changes, as well as involving family members and other support systems, is crucial for achieving lasting results.

Our Services

Our team offers a range of services designed to address the unique needs of each individual or family. These services include:

• Individual therapy for adults, adolescents, and children
• Family therapy, including parent-child therapy and family support groups
• Group therapy for specific issues, such as trauma, anxiety, and depression
• Parent training and workshops for specific organizations
• Crisis intervention and psychological abuse/domestic violence survivor psychotherapy
• Art therapy, role-playing, and interpersonal therapy for children and adolescents
• Trauma-informed cognitive-behavioral therapy, family systems therapy, and psychosensory interventions

Our Approach

At Mental Fitness Lifestyle, Inc., we take a holistic approach to therapy, recognizing that each individual is unique and multi-dimensional. We believe in creating a safe, collaborative, and empowering environment that fosters growth, resilience, and well-being. Our team is dedicated to helping individuals and families navigate life's challenges and achieve their full potential.

Our Expertise

Dr. Allison Carter, Psy. D., is a licensed psychologist with nearly two decades of experience. She has advanced training in trauma, crisis intervention, domestic violence, personality disorders, and post-traumatic stress disorder. Dr. Carter is also a certified trauma specialist and a certified Dare to Lead facilitator.