Hannah Tracy

Tracy Hannah Therapy is a practice dedicated to fostering stronger relationships and personal growth for individuals, couples, and families. Led by experienced therapist Tracy Hannah, the practice offers a supportive and personalized approach to psychotherapy, helping clients achieve lasting change and fulfillment.

Individual Therapy

• Addressing anxieties, depression, and other mental health concerns
• Developing coping mechanisms and emotional regulation skills
• Enhancing self-esteem and personal growth

Couples Therapy

• Strengthening communication and intimacy
• Resolving conflict and improving conflict resolution skills
• Building stronger emotional connections
• Reconnecting with each other on a deeper level

Family Therapy

• Addressing family dynamics and communication issues
• Strengthening family bonds and connections
• Managing conflict and fostering positive family interactions
• Promoting open communication and understanding

Our Approach

Our therapeutic approach is solution-focused and empowering. We utilize evidence-based methodologies such as:

• Emotionally Focused Therapy (EFT): explores and resolves deep-rooted emotional experiences to improve relationships and communication.
• Cognitive Behavioral Therapy (CBT): teaches identifying and changing negative thoughts and behaviors to improve mental well-being.

Unique Expertise

Beyond traditional therapy techniques, Tracy Hannah Therapy integrates knowledge of:

• Gender differences and brain physiology: Understanding how brain functioning impacts relationships and behavior.
• Mind-body connection: Providing insights into the link between physical and emotional health.

Experience and Compassion

We understand the courage it takes to seek help and are committed to providing a safe, non-judgmental space for clients. Each individual receives personalized attention and comprehensive care, tailored to their unique needs.

Ready to take the next step?

Contact Tracy Hannah Therapy today and schedule a free consultation to discuss your specific needs and learn how we can help you achieve lasting change in your life.