Business Details
Your Trusted Partner for Pregnancy & Postpartum Fitness Solutions
Laura Jawad is a dedicated personal trainer specializing in pregnancy and postpartum fitness, based in Redmond, WA. With a background in endurance sports and hardstyle kettlebell training, she combines her personal experience with evidence-based practices to support clients during their transition to parenthood. Her expertise in perinatal fitness, pelvic health, and childbirth stems from overcoming her own challenges during pregnancy and postpartum recovery. Laura offers personalized training programs tailored to individual needs, focusing on building strength and confidence during pregnancy and facilitating a safe return to fitness postpartum. She provides both in-person and virtual services to clients in the Seattle metro area and globally.Her 16-week postpartum exercise program is designed for effective recovery, while virtual consultations address specific concerns about pelvic health and birth preparation. Testimonials highlight her ability to help clients overcome challenges like diastasis recti and prolapse, with measurable improvements in strength and overall well-being. Laura's approach emphasizes the importance of strength training for postpartum recovery and daily life activities. She actively shares educational resources through her blog and podcast appearances, focusing on evidence-based practices in perinatal fitness. Her mission is to empower individuals through fitness during the childbearing years, ensuring they feel strong and confident in their changing bodies.
Services
Personal Training
Virtual Consultations
Postpartum Exercise Programs
Pelvic Health Coaching
Birth Preparation Guidance
Details
- Year established: 2025
Highlights and features
- We offer evidence-based perinatal fitness expertise from personal and professional experience.
- Our personalized training programs address diastasis recti, prolapse, and pelvic floor health.
- We provide flexible in-person and virtual training options for global accessibility.
- Our 16-week postpartum program ensures safe, progressive return-to-fitness journeys.
- Testimonials highlight measurable improvements in strength and postpartum recovery outcomes.
What people say
Stronger postpartum recovery
Highly recommend Laura
Pelvic floor stronger
Safe return-to-fitness
Evidence-based guidance
Services
Personal Training
Individualized pregnancy and postpartum training programs tailored to your fitness goals and recovery needs. Our science-backed approach addresses pelvic floor health, diastasis recti, and strength building. Clients receive personalized exercise plans and ongoing support for safe progression through all stages of the childbearing journey.
Virtual Consultations
Remote expert guidance for pregnancy exercise questions, birth preparation, and postpartum recovery challenges. These sessions provide targeted solutions for pelvic health concerns and return-to-fitness planning. Ideal for busy parents seeking specialized advice without location constraints.
Postpartum Programs
Structured 16-week exercise programs designed for postpartum recovery. Focuses on rebuilding core strength, addressing pelvic floor dysfunction, and safely returning to pre-pregnancy fitness levels. Combines progressive resistance training with evidence-based recovery protocols for optimal postpartum outcomes.
Pelvic Health Coaching
Specialized guidance for managing urinary leakage, prolapse, and diastasis recti through targeted exercise programs. Teaches proper movement patterns to restore core integrity and pelvic floor function. Integrates strength training with functional movement for daily life improvements.
Birth Preparation
Evidence-based training programs to optimize physical readiness for labor and delivery. Focuses on building strength, endurance, and confidence through pregnancy-specific exercise regimens. Includes education on movement mechanics and positioning for labor.
People
Laura Jawad
Personal Trainer & Founder
Certified pre/postnatal fitness specialist with personal experience overcoming postpartum challenges. Former birth doula combining evidence-based practices with practical strength training for childbearing individuals.
Questions
What services do you offer for postpartum recovery?
Our 16-week postpartum exercise program focuses on core rebuilding, pelvic floor recovery, and progressive strength training. Includes personalized coaching and virtual consultations for tailored recovery plans.
Do you work with clients outside the Seattle area?
Yes, we provide virtual training and consultations to clients worldwide while maintaining in-person services for the Seattle metro area.
How do you address diastasis recti and pelvic floor issues?
Our programs incorporate targeted exercises to restore core integrity and pelvic floor function, based on current research and individual assessments.
What makes your prenatal training approach unique?
We combine evidence-based perinatal fitness guidelines with practical strength training to prepare bodies for labor and postpartum recovery.
Can you help with return-to-sport goals after childbirth?
Yes, our postpartum programs include progressive return-to-sport protocols tailored to individual fitness backgrounds and recovery timelines.
