Business Details
20 Years
experience
Private Pilates & MAT Sessions in Park City
Juliy Marie Pilates has been dedicated to transforming lives through personalized Pilates and Muscle Activation Technique (MAT) for over a decade. Founded in 2006, our studio provides a serene, distraction-free environment where clients focus on mind-body connections and individualized goals. With over 30 years of combined experience in health and wellness, Juliy Marie brings expertise as a certified STOTT Pilates instructor, Physical Mind Mat Pilates practitioner, and Greg Roskopf MAT-Jumpstart specialist. Our approach emphasizes anatomical precision, tailored workouts, and holistic well-being, serving clients from athletes to those with physical challenges.The studios design integrates ambient lighting, essential oils, and fresh flowers to enhance relaxation. Juliys keen observational skills ensure proper form and muscle engagement, maximizing session effectiveness. Testimonials highlight success stories ranging from pain relief to improved mobility, reflecting our commitment to empowering clients through movement. We offer private and duet sessions, combining Pilates equipment with MAT assessments to address muscular imbalances. The Carolyn Hatfield Scholarship extends our services to those who might otherwise lack access, embodying our dedication to community wellness.
Services
Pilates
MAT (Jumpstart)
Private Sessions
Duet Sessions
Reformer Pilates
Details
- Year established: 2006
Highlights and features
- We offer 30+ years of combined Pilates and MAT expertise.
- Our certified instructors provide personalized, anatomy-focused sessions.
- Private and duet sessions ensure individualized attention.
- We combine Pilates with MAT assessments for muscular balance.
- Tranquil studio environment promotes relaxation and focus.
Associations and certifications
- STOTT Pilates
- Physical Mind Mat Pilates
- Greg Roskopf MAT-Jumpstart
What people say
Knowledgeable instructor
Pain free
Best Pilates instructor
Convenient location
Great communicator
Services
Pilates
Pilates sessions focus on controlled movements to build core strength, improve flexibility, and enhance body alignment. Juliy Marie tailors workouts using reformers, stability chairs, and specialized equipment to meet individual goals. Clients benefit from improved posture, balance, and mental focus through personalized instruction.
MAT (Jumpstart)
MAT (Muscle Activation Technique) identifies and corrects muscular imbalances to optimize movement efficiency. This non-invasive method strengthens weakened muscles while improving joint stability and range of motion. Juliy Marie integrates MAT assessments with Pilates for comprehensive mind-body conditioning.
Private Sessions
Private sessions offer undivided attention, ensuring precise form and customized exercise plans. Juliy Marie addresses specific needs, from rehabilitation to athletic performance, in a distraction-free environment. Clients receive real-time corrections and progressive challenges tailored to their abilities.
Duet Sessions
Duet sessions combine personalized instruction with shared motivation, ideal for friends or family. Juliy Marie designs collaborative routines that maintain individual focus while fostering mutual encouragement. This format balances social interaction with targeted Pilates training.
Reformer Pilates
Reformer Pilates uses spring resistance and sliding platforms to enhance strength and flexibility. Juliy Marie incorporates reformers, towers, and ladder barrels for dynamic workouts that engage multiple muscle groups. This method promotes controlled, fluid movements for improved physical conditioning.
People
Juliy Marie
Owner & Certified Instructor
Juliy Marie is a certified Pilates instructor with 30+ years of experience in health and wellness. She specializes in STOTT Pilates, Physical Mind Mat Pilates, and Greg Roskopf MAT-Jumpstart. Her client-focused approach emphasizes anatomical precision and personalized care.
Questions
What services does Juliy Marie Pilates offer?
We offer private and duet Pilates sessions, Reformer Pilates, and Muscle Activation Technique (MAT) assessments tailored to individual needs.
How experienced is Juliy Marie?
Juliy has over 30 years of experience as a certified Pilates instructor and MAT specialist, with additional certifications in STOTT Pilates and Physical Mind Mat Pilates.
What makes your Pilates sessions unique?
Our sessions combine personalized attention, specialized equipment, and MAT assessments to address muscular imbalances and enhance mind-body connection in a tranquil environment.
Do you offer sessions for individuals with physical challenges?
Yes, we provide adaptive Pilates sessions for clients with conditions like scoliosis, arthritis, and partial paralysis, focusing on safe, pain-free movement.
Is there a scholarship program available?
Yes, the Carolyn Hatfield Scholarship offers free weekly Pilates sessions for six months to individuals who cannot afford regular sessions.
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