Business Details
9 Years
experience
Your Personal Fitness Journey Starts Here
Founded in 2017, Hashtag Strong is a private personal training studio dedicated to transforming lives through fitness and nutrition. Our owner, Laura Nicole Hughes, brings over a decade of experience since beginning her fitness journey in 2010. Certified by W.I.T.S. and I.S.S.A., Laura specializes in personalized training programs, nutrition coaching, and strength conditioning. We offer one-on-one sessions, small group training, and online programs tailored to individual goals. Our mission is to combat chronic disease and obesity by empowering clients with education and practical tools.With expertise in powerlifting, bodybuilding, and flexible dieting, we help clients achieve strength, wellness, and confidence. Our studio provides a safe, inclusive environment for all fitness levels. Laura's passion for guiding others stems from her own transformative journey and mentorship under industry leaders. We prioritize client education, transparency, and sustainable lifestyle changes. Whether your goal is weight loss, muscle gain, or improved mobility, our evidence-based approach delivers measurable results.
Services
Personal Training
Small Group Training
In-Home Training
Online Training
Strength Conditioning
Weight Loss Programs
Flexibility Work
Weight Gain Programs
Meal Planning
Nutrition Coaching
Details
- Year established: 2017
Highlights and features
- Certified trainers with 12+ years of practical experience
- Personalized programs combining fitness and nutrition science
- Flexible training options for all lifestyles
- Proven track record in strength and weight management goals
- Focus on sustainable lifestyle education over quick fixes
Associations and certifications
- W.I.T.S.
- I.S.S.A.
Services
Personal Training
Customized fitness programs tailored to individual goals with expert guidance from certified trainers. Focuses on strength development, proper form, and progressive overload. Ideal for clients seeking personalized attention to achieve specific fitness milestones through structured workout plans.
Nutrition Coaching
Comprehensive nutrition guidance including macro tracking, meal prepping strategies, and supplement recommendations. Designed to complement fitness goals with flexible dieting approaches. Helps clients develop sustainable eating habits while achieving body composition targets through science-based nutritional education.
Online Training
Remote fitness programs with video demonstrations, progress tracking, and virtual check-ins. Provides flexibility for clients to train from any location while maintaining accountability. Includes customized workout plans and nutrition guidance accessible through digital platforms for consistent support.
Strength Conditioning
Specialized programs focusing on building functional strength through weightlifting, bodybuilding, and powerlifting techniques. Develops muscular endurance, improves form, and increases lifting capacity. Incorporates periodization strategies and progressive overload principles to maximize strength gains safely.
Weight Loss Programs
Science-based weight management solutions combining resistance training with nutritional counseling. Creates calorie deficits through tailored exercise routines and dietary adjustments. Focuses on sustainable fat loss while preserving lean muscle mass through evidence-based strategies and behavioral support.
People
Laura Nicole Hughes
Owner & Head Trainer
W.I.T.S. and I.S.S.A. certified trainer with 12+ years of experience. Specializes in strength training, nutrition coaching, and behavior change strategies. Opened #strong studio in 2017 after personal fitness transformation journey began in 2010.
Questions
What types of training programs do you offer?
We provide personalized one-on-one training, small group sessions, in-home training, and online coaching programs tailored to your specific fitness goals.
Are nutrition services included with training packages?
Nutrition coaching is available as a standalone service or can be integrated with training programs to support your overall wellness objectives.
Do you work with beginners?
Yes, we welcome all fitness levels and create customized programs to help beginners build confidence and establish foundational strength safely.
What certifications do your trainers hold?
Our head trainer holds certifications from W.I.T.S. (Personal Training), I.S.S.A. (Fitness Nutrition), and Senior Fitness specializations.
Can I train online if I don't live locally?
Our virtual training programs allow clients worldwide to access personalized coaching through digital platforms with video demonstrations and progress tracking.
