Business Details
8 Years
experience
Holistic Healing & Wellness Services in Cold Spring Harbor, NY
Mind Your Body NY is a holistic wellness practice dedicated to empowering individuals through non-invasive healing modalities. Founded by Sakina Hajee, a Certified Holistic Nutritionist and Registered Holistic Allergist, our practice combines Bioenergetics (BIE), Reiki, Pilates, and personalized nutrition to address physical, emotional, and energetic imbalances. With over a decade of experience in holistic health, we prioritize individualized care, utilizing advanced techniques like the GSR-120 unit for stressor identification and resolution. Our team integrates traditional practices such as acupuncture, reflexology, and iridology with modern methodologies to restore homeostasis without needles or drugs.We serve clients in Cold Spring Harbor, NY, offering in-studio, in-home, and online services tailored to support long-term wellness. Our commitment to education extends to corporate health talks and personalized grocery tours, ensuring clients gain practical tools for sustainable lifestyle changes. All services emphasize safety, transparency, and alignment with the body's natural healing capacity, reflecting our mission to foster holistic well-being through energy balance and mindful living.
Services
Bioenergetics
Reiki Healing
Pilates Instruction
Meditation Training
Holistic Nutrition
Crystal Healing
Energetic Cleansing
Postpartum Care
Corporate Wellness
Yoni Steaming
Details
- Year established: 2018
Highlights and features
- We offer 9+ years of experience in holistic health and Pilates instruction.
- Our team combines Bioenergetics with traditional practices like acupuncture and iridology.
- We provide personalized wellness plans tailored to individual energy and nutritional needs.
- Our non-invasive methods avoid needles, drugs, or invasive diagnostic procedures.
- We integrate corporate health education with one-on-one client support programs.
Services
Bioenergetics
Bioenergetics (BIE) uses frequency-based technology to identify and resolve stress-related imbalances. Our practitioners employ the GSR-120 unit to direct energy onto specific points, restoring cellular homeostasis without invasive methods. This non-drug approach addresses allergies, hormonal imbalances, and chronic conditions by re-educating the body's response to stressors.
Reiki Healing
Reiki sessions combine light touch and visualization to channel universal life force energy. Practitioners balance chakras and vital organs using hands-on or hands-off techniques, promoting physical, emotional, and spiritual healing. Sessions incorporate essential oils, crystals, and herbal tea to enhance relaxation and energy flow.
Pilates Instruction
STOTT PILATES classes strengthen core stability while improving flexibility and posture. Offered in matwork, reformer, and barre formats, sessions use contemporary exercise science principles. Private and group options available for personalized fitness development and injury prevention.
Meditation Training
Certified meditation instructors guide group and private sessions in mindfulness and loving-kindness techniques. Programs include corporate wellness workshops and customized meditation plans to reduce stress, improve focus, and cultivate emotional resilience through evidence-based practices.
Postpartum Healing
Specialized postpartum care combines energy healing, yoni steaming, and emotional support. Services address hormonal imbalances, reproductive health, and trauma recovery through gentle, culturally informed practices that promote physical healing and emotional well-being after childbirth or pregnancy loss.
People
Sakina Hajee
Founder & Lead Practitioner
Certified Holistic Nutritionist with 9 years of Pilates instruction experience. Specializes in Bioenergetics, acupuncture, and corporate wellness education. Holds advanced certifications from the Institute of Holistic Nutrition and STOTT PILATES.
Questions
What conditions can Bioenergetics help with?
BIE addresses allergies, hormonal imbalances, digestive disorders, chronic pain, and stress-related conditions by restoring cellular energy balance through non-invasive frequency therapy.
Are Pilates sessions suitable for beginners?
Yes, private and group classes adapt to all fitness levels with modifications for injury prevention and progressive strength development.
How does Reiki healing work?
Reiki practitioners channel universal energy through light touch to balance chakras, reduce stress, and support the body's natural healing processes during 60-minute sessions.
What postpartum services are available?
Postpartum healing includes energy work, yoni steaming, and emotional support for recovery after childbirth, miscarriage, or reproductive health challenges.
Do you offer corporate wellness programs?
Yes, we provide on-site meditation training, stress management workshops, and customized wellness solutions for workplace health initiatives.
Can meditation improve mental health?
Regular meditation practice reduces anxiety, improves emotional regulation, and enhances focus through guided mindfulness techniques taught by certified instructors.
